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Codependent No More Workbook
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Codependent No More Workbook
Unavailable
Codependent No More Workbook
Ebook209 pages3 hours

Codependent No More Workbook

Rating: 4 out of 5 stars

4/5

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About this ebook

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors.

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
LanguageEnglish
Release dateMar 9, 2011
ISBN9781616491888
Unavailable
Codependent No More Workbook
Author

Melody Beattie

Melody Beattie is the New York Times bestselling author of Codependent No More, Beyond Codependency, and The Lessons of Love.

Read more from Melody Beattie

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Rating: 4 out of 5 stars
4/5

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  • Rating: 4 out of 5 stars
    4/5
    This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

    The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

    Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by
    setting and enforcing healthy limits
    developing a support system through healthy relationships with others and a higher power
    experiencing genuine love and forgiveness
    letting go and detaching from others' harmful behaviors
    Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
  • Rating: 5 out of 5 stars
    5/5
    Summarised codependency in a fluid way. I RECOMMEND IT to every person who are raised by narcissists.

    1 person found this helpful