Bad Breath
By Tiziana M.
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About this ebook
People get turned off by those that have bad breath when they open their mouth.
Halitosis is when you have chronic bad breath. Now that’s worse when it’s chronic. Whether it
happens a few times or it’s a continuous problem, people should find ways to get rid of it. As for
the cause of bad breath, there are different reasons why it’s happening.
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Bad Breath - Tiziana M.
Table of Contents
Title Page
Chapter 1
Bad Breath
Table of Contents
How To Check For Bad Breath.................................................................................................................4
Causes Of Bad Breath..................................................................................................................................5
Getting Rid Of Bad Breath............................................................................................................................8
Oral Hygiene............................................................................................................................................8
Foods.....................................................................................................................................................10
Vitamins and Supplements....................................................................................................................11
Digestive System....................................................................................................................................11
Herbal Remedies....................................................................................................................................12
Chinese Herbs........................................................................................................................................13
Breath Spray..........................................................................................................................................14
Over The Counter Medications (OTC)....................................................................................................14
Using Flaxseed For Bad Breath..............................................................................................................15
Quick Remedies For Bad Breath............................................................................................................15
How Smokers Can Get Rid Of Bad Breath..................................................................................................19
How To Prevent Or Stop Bad Breath .........................................................................................................20
Flossing..................................................................................................................................................20
Brushing.................................................................................................................................................21
Using Tongue Brushing To Get Rid Of Bad Breath.................................................................................21
How To Help Others That Have Bad Breath...............................................................................................23
Children That Have Bad Breath..............................................................................................................23
The Date With Bad Breath.....................................................................................................................24
How To Tell A Friend Or Family Member...............................................................................................24
What Is Bad Breath?
Bad breath is when there is an unpleasant odor that usually comes from the mouth. When people
exhale, the odor comes out. Not only is it a health issue, but it is also a social issue as well.
People get turned off by those that have bad breath when they open their mouth.
How To Check For Bad Breath
There are different ways to determine whether or not you have bad breath. Here are some ways
that you can do this:
•This is about the easiest way for you to find out if you have bad breath. Breathe on the
back of your hands. You will automatically smell the odor as it comes out of your
mouth. This can determine how your breath really smells.
•Did you know that saliva has an odor? Well, if you didn’t, you do now. You hope that
when you conduct this test that your breath will not have a foul odor. To do this, you will
slightly lick your wrist or the back of your hand.
Give it a few seconds and then take a whiff. If you don’t smell anything, then you should
be ok. If you do, check with your dentist and get help.
•You can use a spoon or a tongue scraper to test your breath. Scrape your tongue at the
front and back. Do each area one at a time. Smell the area in question on the spoon or
the scraper and see how it smells. If it is a foul smell, then you may have chronic bad
breath (halitosis).
•Check to see if you have any black