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    Try-It Diet: Eating Clean: A two-week healthy eating plan
    Try-It Diet: Eating Clean: A two-week healthy eating plan
    Try-It Diet: Eating Clean: A two-week healthy eating plan
    Ebook155 pages55 minutes

    Try-It Diet: Eating Clean: A two-week healthy eating plan

    By Adams Media

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    About this ebook

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 1, 2011
    ISBN9781440534911
    Try-It Diet: Eating Clean: A two-week healthy eating plan
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      Try-It Diet - Adams Media

      Try-It Diet: Eating Clean

      A two-week healthy eating plan

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Weekly Plans

      Very Veggie Frittata

      Pumpkin Spice

      Lean, Mean Sloppy Joes

      Garlic and Herb Tortilla Chips

      Ratatouille

      Cranberry Orange Bread

      Chocolate Almond Butter

      Gazpacho

      Quickie Quesadillas

      Chicken and Broccoli Fettuccine

      Baked Apples and Cinnamon

      Savory Spinach and Garlic

      Chicken Salad Pitas

      Melon Mix-Up

      Fabulous Fish Tacos

      Almond Butter Sammies

      Oatmeal Berry

      Creamy Corn Chowder

      Coconut Chicken Fingers

      Steak Pinwheels

      Protein-Packed Breakfast Burritos

      Strawberry Dream

      Turkey Cranberry Wraps

      Veggie Toss

      Squash Casserole

      Oat Bran Muffins

      Clean Green Go-Getter

      Portabella Mushroom Burgers

      Tuna Salad-Stuffed Tomatoes

      Thai Coconut Chicken

      Fruity Egg White Frittata

      Crazy Coconut

      Amazing Minestrone

      Loaded Potato Skins

      Spinach-Stuffed Chicken

      Pumpkin Flaxseed Muffins

      Lime Chiller

      Meaty Black Bean Stew

      Delicious Veggie Dip

      Great Stroganoff

      Jazzed Up Scramble Wrap Up

      Apple Pie

      Zippy Zucchini Stacked Sandwiches

      Fish Fingers

      Pork Loin with Baked Apples

      Fruit-Stuffed French Toast Sandwiches

      Berry Banana

      Green Chickpea Soup

      Spicy Jalapeño Poppers

      Citrus Chicken Kebobs

      Turkey, Egg White, and Hash Brown Bake

      Pineapple Delight

      Beans and Rice Wraps

      Roasted Red Pepper Hummus

      Flaky Fish with Quinoa and Red Onions

      Fruity Yogurt Parfaits

      Lots of Latte

      Shrimp Salsa Pitas

      Spinach and Artichoke Dip

      Turkey Medallions in Mushroom Gravy

      Sweet Potato Pancakes

      Chocolate Peanut Butter Delight

      Chicken Fajita Soup

      Tasty Tortilla Chips

      Garlic Ginger Tofu

      Cran-Orange Oatmeal

      All Almonds

      Tempting Tilapia and Veggie Wraps

      Divine Deviled Eggs

      Eggplant, Portabella, Spinach, and Mozzarella Stacks

      Also Available

      Copyright Page

      Introduction

      A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

      Congratulations! You’ve made the decision to become more informed and educated about living your healthiest life. The clean lifestyle helps you to take control of your health and move toward positive improvements like increased energy levels, better focus, fewer illnesses, and more vitality. The key points of clean eating are simple to apply to everyday life once you understand them and why they’re important.

      If You Can’t Get It from Nature, You Shouldn’t Eat It. This is the basis of the entire eating clean lifestyle. Think about it: There is no such thing as a Twinkie tree or a potato chip bush. Your main goal is to eat foods as close to their natural state as possible. This is the easiest guide to what foods should and shouldn’t be included in your clean daily meals. Even foods that may seem like healthy options — like fruit juices and dried fruit — can be sugary pitfalls that lack the full nutrition available in the actual whole fresh fruits.

      Consuming natural whole foods helps you get the maximum benefit from every calorie consumed. There is a major nutritional difference between 200 empty calories from a cookie, a slice of cake, or a handful of processed potato chips and 200 calories of fresh fruits, colorful veggies, or lean protein. By sticking to natural foods, you can make sure that you’re getting the most out of every bite.

      Most people scratch their heads at the concept of eating often. You may think that three square meals a day is the healthiest way to eat, or that more food equals more fat. However, research has shown that smaller, more frequent meals benefit the body far more than the archaic three meals a day plan. Spreading your daily calories out between five to six meals and snacks every two to three hours plays a major role in the clean lifestyle. Smaller, more frequent meals reduce hunger, provide constant fuel for your body, and limit excess calories that would be otherwise stored as fat.

      Contrary to the fad diets limiting fats, promoting fats, or cutting them out all together, clean eating has made one point simple: Stick to the good fats. An easy rule of thumb is to eat the un fats: monounsaturated fats and polyunsaturated fats. These two types of fats, usually found in fish, nuts, and healthy oils, are heart healthy and brain healthy.

      Because everything in the Standard American Diet is supersized, all-you-can-eat, or available in bottomless bags and boxes, the average person has completely forgotten, or never truly understood, what a single serving is. As

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