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The 50 Best Whole-Grain Recipes: Tasty, fresh, and easy to make!

The 50 Best Whole-Grain Recipes: Tasty, fresh, and easy to make!

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The 50 Best Whole-Grain Recipes: Tasty, fresh, and easy to make!

Lungime:
110 pages
43 minutes
Lansat:
Nov 1, 2011
ISBN:
9781440534461
Format:
Carte

Descriere

They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Whole-Grain Recipes is an appetizing selection of dishes that are as hearty and healthy as they are flavorful and delicious. From Oatmeal Raisin Scones to Chicken and Apricot Roulades, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Whole-Grain Recipes is an appetizing selection of dishes that are as hearty and healthy as they are flavorful and delicious. From Oatmeal Raisin Scones to Chicken and Apricot Roulades, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
Lansat:
Nov 1, 2011
ISBN:
9781440534461
Format:
Carte

Despre autor

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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The 50 Best Whole-Grain Recipes - Adams Media

The 50 Best Whole-Grain Recipes Cover

The 50 Best

Whole-Grain Recipes

Tasty, fresh, and easy to make!

Adams Media, an imprint of Simon & Schuster, Inc.

Avon, Massachusetts

Contents

Introduction

Cornbread Waffles

Blackberry Buckwheat Pancakes

Oatmeal Raisin Scones

Peach Yogurt Smoothie

Sesame Seed Wafers

Whole-Wheat Bacon Crackers

Eggplant Crostini

White Bean Dip

Broccoli Slaw

Avocado Grapefruit Salad

Cabbage and Chicken Salad with Peanut Dressing

Curried Shrimp Salad in a Papaya

Pumpkin Soup

Black Bean Soup

Chipotle Tortilla Soup

Hearty Minestrone

Sunflower Veggie Burgers

Roasted Eggplant and Squash Sandwich

Crunchy Tuna Salad Melt on Rye

Cranberry Turkey Salad Sandwich

Chicken and Apricot Roulades

Pork Chops and Peaches

Grilled Mahi-Mahi with Pineapple Salsa

Sesame Tofu

Artichoke and Butternut Squash Risotto

Tomato Zucchini Casserole

Cheesy Broccoli Rice

Quick Chicken Skillet

Parsnip Curry

Pasta e Fagioli

Penne Primavera

Couscous Tabouli

Whole-Wheat Pasta in Blue Cheese Sauce

Ratatouille

Sesame Green Beans

Lima Bean Succotash

Whole-Wheat Bread

Multigrain Loaf

Cinnamon-Raisin Bread

Olive Bread

Raisin Foccacia

Blueberry Sour Cream Coffeecake

Dried Plum Muffins

Apricot Energy Bars

Caramel-Nut Popcorn

Fig and Raspberry Compote

Pineapple Upside-Down Cupcakes

Peanut Butter and Banana Cookies

Cranberry Pistachio Biscotti

Pecan Pie Bars

Also Available

Copyright Page

Introduction

Did you know that upping your daily intake to 25 to 40 grams of fiber per day could reduce your risk of developing a host of chronic diseases, including cancer, heart disease, and gastrointestinal conditions?

Eating more raw fruits, vegetables, and whole grains is an easy way to bump up your fiber intake. Adding cooked vegetables and fruits and dried fruits will increase the variety and flavor of your high-fiber diet so that it’s more enjoyable. The fiber from beans, oats, and fruit pectin not only lowers cholesterol levels but can also decrease your appetite by making you feel fuller longer.

These fifty recipes make it simple to add fiber-rich foods to your recipe rotation. Start your day with Cornbread Waffles or a Peach Yogurt Smoothie. Enjoy a satisfying Black Bean Soup for lunch or serve elegant Chicken and Apricot Roulades for your dinner guests. You’ll even find dessert and snacks for the whole family, from Peanut Butter and Banana Cookies to Fig and Raspberry Compote. With all these options, you can say goodbye to gritty supplements and sawdust cereal and enjoy rich, flavorful whole foods at every meal.

Cornbread Waffles

Fiber from corn is 90 percent insoluble, so it’s valuable in helping facilitate easy digestion. These waffles are a flavorful change from the white flour variety!

Serves 6

Ingredients

3 eggs

4 ounces canola oil

1¹⁄2 cups plain yogurt

1³⁄4 cups yellow cornbread mix

¹⁄2 cup corn kernels

Oil for waffle iron

Whisk together eggs, canola oil, and yogurt.

Stir egg mixture into the cornbread mix to combine. There will be lumps; be careful not to overmix.

Fold the corn kernels into the batter.

Pour or ladle about ¹⁄2 cup waffle batter onto preheated and oiled waffle iron and cook according to manufacturer’s instructions.

Serve hot with honey butter spread.

Good Company

Honey butter spread is a good partner for cornbread and cornmeal muffins. Whip 2 tablespoons of honey with ¹⁄2 stick softened unsalted butter with an electric mixer for a delicious butter spread to accompany double corn waffles.

Blackberry Buckwheat Pancakes

These pancakes

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