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    Nutrition: Breaking Bad Nutrition Habits: The most important information you need to improve your health
    Nutrition: Breaking Bad Nutrition Habits: The most important information you need to improve your health
    Nutrition: Breaking Bad Nutrition Habits: The most important information you need to improve your health
    Ebook53 pages27 minutes

    Nutrition: Breaking Bad Nutrition Habits: The most important information you need to improve your health

    By Adams Media

    ()

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    About this ebook

    Looking to fix your family’s bad eating habits? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the nutritious recipes you need to get everyone to break their bad habits and start eating healthy.

    Inside you’ll find information on how to break these bad diet habits, as great ways to work the right foods into your diets. With the advice this guide provides, you’ll be able to get you family eating healthy in no time!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateFeb 4, 2013
    ISBN9781440565861
    Nutrition: Breaking Bad Nutrition Habits: The most important information you need to improve your health
    Author

    Adams Media

    Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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      Book preview

      Nutrition - Adams Media

      The Everything® Healthy Living Series

      Nutrition: Breaking Bad Nutrition Habits

      The most important information you need to improve your health

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Breaking Bad Habits

      The Most Important Meal

      Skipping Meals

      Slowing Down

      Controlling Portion Size

      Eating When You’re Hungry

      Caffeine and Alcohol

      Eating Out

      Home Cooking

      Benefits of Cooking at Home

      Healthy Cooking Methods

      Recipe Modification

      Shopping Strategies

      A Healthy Pantry

      Spices and Herbs

      Cooking with the Kids

      Beyond Pizza and Cookies

      Techniques to Emphasize

      Teaching the Food Label

      Also Available

      Copyright Page

      Introduction

      For more than 10 years, millions of readers have trusted the bestselling Everything series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for you.

      The Everything Healthy Living Series books are concise guides, focusing on only the essential information you need. Whether you’re looking for an overview of traditional and alternative migraine treatments, advice on starting a heart-healthy lifestyle, or suggestions for finding the right medical team, there’s an Everything Healthy Living Book for you.

      Nutrition

      Food is everywhere. Every street has a restaurant, every event has a concession stand, and every commercial is dripping with cheese. Billboards, newspapers, and the Internet are constantly trying to sell you food. And you want to buy it. But is what’s out there really something you need? Does it do your body any good? Is it making you healthy and strong? And what about the kids? How are they handling being inundated with constant food opportunities? Are they growing up healthy, lean, and fit? If they live in America, there’s a good chance they aren’t.

      Poor nutrition is a growing problem in the United States. It’s not that we don’t have enough to eat. It’s that we have too much of the wrong stuff to eat. You probably already know you should lay off the fast food and pick up an apple instead of that doughnut. But have you ever wondered what healthier foods could really do for you?

      Did you know that eating the right carbohydrates can give you ongoing energy? Did you know that bright fruits and vegetables can help protect you against cancer? Did you know that eating right at an early age can protect kids from food allergies?

      Food is fuel. It can be delicious fuel, but

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