Rating: 0 out of 5 stars
0 ratings
Ebook58 pages20 minutes
Wheat Free Diet: Discard the Wheat, Shrink the Waist
Rating: 0 out of 5 stars
()
About this ebook
The Wheat Belly Diet is designed to eliminate that layer of fat that tends to accumulate around the waist of most of us. This excess fat leads to many health complications, such as diabetes and cardiovascular diseases.
Following the Wheat Belly Diet successfully means using recipes that allow you to eat the foods you like and enjoy, but are “wheat free.” This report provides those recipes for you in an easy to follow format using ingredients that are readily available and usually part of your basic pantry.
You will also find a list of the low-glycemic foods that promote loss of those “love handles” at the end of this report. This list will help you to venture into your own recipes as you discard wheat from your diet.
The recipes in this report are varied so that everyone will find something to prepare that not only is an enjoyable dish but one your guests will enjoy, too. Have fun and eat healthy as you watch that waistline shrink!
Pick up your copy today... Enjoy!
Read more from Alexis Mc Kenzie
The Essence of Cheesecake: Featuring Special Topping, Sauce, and Crust Recipes! Scones: A Royal Delicacy for Any Occasion! Rating: 0 out of 5 stars0 ratingsA Harvest Festival of Recipes: Enjoy the Tastes of the Season! Rating: 0 out of 5 stars0 ratingsCupcakes: Tempting Jewels in a Cup! Rating: 0 out of 5 stars0 ratingsBBQ Recipes: Experimentation is the Key! Succulent Rubs, Tasty Marinades, & Appetizing Sauces Rating: 0 out of 5 stars0 ratingsBaking Bread: Satisfying and Rewarding Homemade Recipes! Rating: 0 out of 5 stars0 ratingsCupCakes: Birthdays to Weddings! Rating: 0 out of 5 stars0 ratingsDelicious Juicing Recipes: Diet, Cleanse, and Detox for Healthy Living! Rating: 0 out of 5 stars0 ratingsTLC Diet: Manage Cholesterol Counts & Blood Pressure Levels! Rating: 0 out of 5 stars0 ratingsCooking with Kids: New and Healthy "Kid Friendly" Recipes! Rating: 0 out of 5 stars0 ratingsA World of Food!: International Recipes Rating: 0 out of 5 stars0 ratingsA World of Food: International Recipes... Part 2 Rating: 0 out of 5 stars0 ratingsThanksgiving Recipes: Sharing Blessing of the Harvest! Rating: 0 out of 5 stars0 ratingsCookie and Candy Recipes: Sweet Treats for Every Occasion! Diabetic Approved Recipes Included Rating: 0 out of 5 stars0 ratingsSalads and Beyond: Delicious Salads for Every Occasion! Rating: 0 out of 5 stars0 ratingsChicken: Versatile and Limitless Recipes for Every Occasion! Rating: 0 out of 5 stars0 ratingsSmoothies: Delicious Fruits and Vegetables to Go! Rating: 0 out of 5 stars0 ratingsThe Paleo Cookbook: A Quick and Easy Guide to Delicious "Natural" Recipes! Rating: 0 out of 5 stars0 ratings
Related to Wheat Free Diet
Related ebooks
Paleo Baking Recipes: The Fastest Baking Recipes With Paleo Diet Rating: 0 out of 5 stars0 ratingsThe Wheat Belly Diet Guide: Including a Diet Guide and 25 Delicious Recipes Rating: 0 out of 5 stars0 ratingsVegetarian Recipe Cookbook - The Ultimate Day to Day Recipe Book: Vegetarian Breakfast, Lunch, and Dinner Recipes Rating: 0 out of 5 stars0 ratingsGluten Free CookBook: 25 Delicious and Easy to Make Gluten Free Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Low Carb Diet Guide: Including a Weight Loss Diet Guide and 25 Delicious Recipes Rating: 0 out of 5 stars0 ratingsLow Cholesterol: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsGrain Free Recipes: Grain Free Cooking for a Grain Free Lifestyle Rating: 4 out of 5 stars4/5Ketogenic Diet: 28 Delicious Ketogenic Diet Recipes to Reduce Your Weight Efficiently Rating: 0 out of 5 stars0 ratingsThe Gluten Free Diet Rating: 0 out of 5 stars0 ratingsVegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed! Rating: 0 out of 5 stars0 ratingsDiabetic Cookbook For Two: Delicious and Healthy Diabetic Friendly Recipes For 2: Diabetic Diet Cooking, #1 Rating: 0 out of 5 stars0 ratingsThe Paleo Guide Book: Including Food Lists and 25 Delicious Recipes Rating: 0 out of 5 stars0 ratingsVegan: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsComplete Low Carb Snacks: Quick & Tasty 125 Snack Recipes That Will Help You Loss Weight Forever Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet: Phase II Activate! Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook: 24 Low Carb Ketogenic Diet Recipes For Ultimate Weight Loss, Metabolism Boosting and Healthy Living Rating: 0 out of 5 stars0 ratingsZone Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe Smart Keto Diet Cookbook For Weight Loss - 100 Delicious Low-Carb, High-Fat Recipes for Ketogenic Living Rating: 0 out of 5 stars0 ratingsVolumetric Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories! Rating: 0 out of 5 stars0 ratingsKeto: A Complete Ketogenic Diet Cookbook With Delicious Keto Recipes For Baking Rating: 0 out of 5 stars0 ratingsGluten Free Magic Rating: 0 out of 5 stars0 ratingsLow-Carb Recipes: Easy Healthy Meals for Your Family Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The Final Phase: Re-Introducing Foods Rating: 0 out of 5 stars0 ratingsDelicious Dessert Recipes: Sugary Temptations For Your Sweet Tooth Rating: 0 out of 5 stars0 ratingsGluten Free Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5
Related podcast episodes
Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition 0% found this document useful88: SATISFY: Healthy Recipes That Hit the Spot: Complete meals in 500 calories or less 0% found this document usefulThe Climate Change Diet: Climate change is real - so what does that mean for what we'll eat in the future? 0% found this document usefulMy Weekly Workout Split + What I Eat in a Week 0% found this document usefulSpelt Bread, a nutritionally dense delicious loaf that is great for people who are gluten sensitive. 0% found this document usefulButtermilk Bran Muffins, a nutritional powerhouse and they are an incredibly delicious way to start the day! 0% found this document useful
Related articles
Good Starts The Australian Women’s Weekly FoodArticle
Good Starts
Jun 1, 2020
8 min readNo-acid House What Doctors Don't Tell You Australia/NZArticle
No-acid House
Nov 24, 2019
9 min readThe Breakfast Club The Australian Women’s Weekly FoodArticle
The Breakfast Club
Jun 30, 2019
3 min readSnack ! The Australian Women’s Weekly FoodArticle
Snack !
Jun 1, 2020
2 min readSlim down THE EASY WAY Woman & HomeArticle
Slim down THE EASY WAY
Sep 1, 2022
10 min readThe Easy Way TO SLIM Woman & HomeArticle
The Easy Way TO SLIM
Mar 30, 2023
11 min readThe Ultimate Guide to EATING CLEAN Muscle & Fitness Hers South AfricaArticle
The Ultimate Guide to EATING CLEAN
May 10, 2022
11 min readKinder, Gentler Keto What Doctors Don't Tell You Australia/NZArticle
Kinder, Gentler Keto
Mar 22, 2020
10 min readLose Weight Without Missing Out Woman's OwnArticle
Lose Weight Without Missing Out
Jan 17, 2023
7 min readNutrition In Focus: Protein Vegan Life MagazineArticle
Nutrition In Focus: Protein
Apr 21, 2022
4 min readLOW-CARB Comfort Foods Diabetes Self-ManagementArticle
LOW-CARB Comfort Foods
Nov 19, 2022
6 min readFantastic Fibre TRAILArticle
Fantastic Fibre
Apr 2, 2021
2 min readBeehive Baking GRIT Country Skills SeriesArticle
Beehive Baking
Nov 9, 2018
4 min readFeel-good Food HELLO magazineArticle
Feel-good Food
Apr 1, 2024
4 min readGive Us Our Daily (non-wheat) Bread What Doctors Don't Tell You Australia/NZArticle
Give Us Our Daily (non-wheat) Bread
Jul 24, 2022
9 min readLose weight - FEEL GREAT Lose 7lb in 2 weeks* Woman's WeeklyArticle
Lose weight - FEEL GREAT Lose 7lb in 2 weeks*
Sep 27, 2023
10 min readLow-carb Dinners The Australian Women’s Weekly FoodArticle
Low-carb Dinners
Jun 1, 2020
4 min readEat More, Lose WEIGHT! WomanArticle
Eat More, Lose WEIGHT!
Jan 9, 2024
6 min readProtein-packed Breakfasts Eat WellArticle
Protein-packed Breakfasts
Jan 13, 2021
7 min readSnacks For Work Eat WellArticle
Snacks For Work
Jul 11, 2018
8 min readHealth Men's Fitness UKArticle
Health
Nov 24, 2023
2 min readStep Into Spring Diabetes Self-ManagementArticle
Step Into Spring
Jan 16, 2021
17 min readThe Cookbook Helping Cancer Patients Enjoy Food Again The IndependentArticle
The Cookbook Helping Cancer Patients Enjoy Food Again
Oct 1, 2021
6 min read6 Ways To Keto Success Top SanteArticle
6 Ways To Keto Success
Mar 15, 2022
Focus on lowering your carbohydrate intake, which allows your body to take advantage of its natural ability to burn fat. Lowering carbs doesn’t mean no carbs at all though! It means becoming conscious of your carbs. Limit your intake of sweets, fruit
3 min readBrunch Time Taste.com.auArticle
Brunch Time
Apr 6, 2022
8 min readVegan Kitchen Grow to EatArticle
Vegan Kitchen
Aug 3, 2020
5 min readBig Breakfast Eat WellArticle
Big Breakfast
Mar 18, 2020
10 min readStart with The Basics LOSE IT The Low Carb & Paleo WayArticle
Start with The Basics
Sep 21, 2021
5 min readGLUTEN FREE Baking favourites The Australian Women’s Weekly FoodArticle
GLUTEN FREE Baking favourites
Oct 6, 2019
5 min readSheddingthe pounds, MADE SIMPLE WomanArticle
Sheddingthe pounds, MADE SIMPLE
May 5, 2020
5 min read
Reviews for Wheat Free Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Wheat Free Diet - Alexis McKenzie
Summary
The Wheat Free Diet is designed to eliminate that layer of fat that tends to accumulate around the waist of most of us. This excess fat leads to many health complications, such as diabetes and cardiovascular diseases.
Following the Wheat Free Diet successfully means using recipes that allow you to eat the foods you like and enjoy, but are wheat free.
This report provides those recipes for you in an easy to follow format using ingredients that are readily available and usually part of your basic pantry.
You will also find a list of the low-glycemic foods that promote loss of those love handles
at the end of this report. This list will help you to venture into your own recipes as you discard wheat from your diet.
The recipes in this report are varied so that everyone will find something to prepare that not only is an enjoyable dish but one your guests will enjoy, too. Have fun and eat healthy as you watch that waistline shrink!
Enjoy!
Introduction
Why eliminate wheat? Believe it or not, according to some leading food researchers, wheat can stimulate the appetite. In fact, these researches estimate that a wheat addiction
can add as many as 400 extra calories per day to a diet just through wanting more
foods that contain it.
Wheat of some construction is found in over 90% of the foods we consume on an ordinary diet; it is in everything from ice cream to frozen French fries. Wheat is used as a food additive to stimulate the appetite, which makes you want more. Surprised? Don’t be. In today’s consumer driven world, food is one of those necessary commodities that retailers know you will buy - getting you to buy certain brands and types of food depends on preference, and preference depends on how much you
Enjoying the preview?
Page 1 of 1