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    Gluten-Free Cookies: 50 Recipes of Yummy Cookie Goodness to Try for Your Family: Healthy Desserts
    Gluten-Free Cookies: 50 Recipes of Yummy Cookie Goodness to Try for Your Family: Healthy Desserts
    Gluten-Free Cookies: 50 Recipes of Yummy Cookie Goodness to Try for Your Family: Healthy Desserts
    Ebook113 pages41 minutes

    Gluten-Free Cookies: 50 Recipes of Yummy Cookie Goodness to Try for Your Family: Healthy Desserts

    By Melissa Castro

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    About this ebook

    With the increase in the number of health conscious people in the world, it is important to make sure of everything that we eat and put in our bodies. There have been so many speculations with regard to the concept of gluten and how it causes harm in the human system. And while some possess a tolerance for gluten rich food products, there are those who simply does not have the tolerance for it. It causes different adverse effects on their bodies that they end up skipping foods that are usually rich in gluten such as breads and pastries. But why should one deprive himself from eating great tasting and healthy food when there is a solution or a workaround for it?

    “Gluten Free Cookies: 50 Recipes of Yummy Cookie Goodness to Try for Your Family” can provide that solution that you have been looking for, for a very long time. This eBook aims to:

    • Educate readers about what is gluten and its negative effects on the human body.
    • Offer 50 scrumptious cookie recipes that would make anyone forget about the need for gluten.
    • Baking hacks for those who would like to go gluten free and
    • How to gradually skip gluten for those who are used to baking and eating gluten rich food.

    At the end of the day, this book hopes to encourage people to try gluten free baking, cooking and other food preparations to improve their health and avoid the harmful effects of eating food rich in gluten.

    Do not delay and download this book today!

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 6, 2017
    ISBN9781386209195
    Gluten-Free Cookies: 50 Recipes of Yummy Cookie Goodness to Try for Your Family: Healthy Desserts

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      Book preview

      Gluten-Free Cookies - Melissa Castro

      Introduction

      Being able to take care of your health and that of your family is definitely one of the most important jobs you or anyone will have in your lifetime. Sure you can feed time home cooked meals that are rich in fiber, vitamins and minerals, and you can also purchase foods that are organic and really healthy, but still it would not be enough. There are so many fad diets coming out right now, that you might also get confused as to which one you and your family should follow.

      But after all of your efforts, you still feel like your children, and even you are not in your best shape, your skins tend to break out more than you can imagine, your digestion still goes haywire and you feel like your body is not absorbing all the nutrients it needs. But why should you move on from one diet to another, when the solution is to simply take out one component of the food and the ingredients that you will be using instead? Maybe you just need to take the gluten out of the food that you eat. Soon enough you will realize that you are looking and feeling better than before.

      Reading this book will surely allow you to become more familiar with gluten-free cooking, baking and other types of food preparation. You will also learn about:

      The positive effects of going gluten-free

      The reasons why you should go gluten-free

      50 amazingly delicious gluten-free cookie recipes you can try at home for your family

      Tips and tricks to successful gluten-free baking

      Avoiding problems with gluten-free baking

      Read on and discover that there is a better way to keep your children and your entire family healthy.

      Chapter One: Gluten and Its Adverse Effects

      A lot of speculations circulate around the concept of gluten and how it affects the body. Again, there are those with innate tolerance for gluten, which is why they do not choose to eliminate it from their diets; on the other hand, there are those who simply cannot afford to have gluten because it causes their bodies to sort of malfunction. Of course, there are also those who choose to go gluten-free because they are trying their best to keep their families and themselves healthy and illness-free.

      If this would be your first time to try a gluten-free diet, there two main questions that you should ask first are:

      What is gluten?

      What does it do to my body?

      What Is Gluten?

      In layman’s terms, gluten is that component or tissue found in wheat used to make different types of seed based flour. It is responsible for making the dough more elastic, which in turn helps the bread or any baked goods become more chewy and soft.

      Gluten is generally specific to wheat, but there are those found in other cereals and grains such as rye and barely.

      What Are the Adverse Effects of Gluten?

      In general, gluten does not really mean unhealthy. In fact, for those who are not gluten intolerant, they help the body absorb vitamins and other nutrients in order to sustain the body’s everyday functions. However, for those who are not able to eat gluten from wheat and other grains, the results are different.

      Celiac Disease

      This is a disease of the body that is often

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