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    The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days: Atkins Recipes
    The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days: Atkins Recipes
    The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days: Atkins Recipes
    Ebook157 pages52 minutes

    The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days: Atkins Recipes

    By Grace Cooper

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    About this ebook

    The Atkins Challenge: Lost Weight with 60 Slow Cooker Recipes for 30 Days

    Are you ready to take the challenge? If weight control is at the top of your priorities but also at the top of difficulty, then this book is for you! I want to share with you how I succeeded with the Atkins Challenge and how I am now reaping all the benefits! The Atkins diet is the perfect diet for you; it keeps all the flavors and the textures intact while still controlling you daily carb intake. The problem is not which ingredient to avoid but on how to cook the right portions.

    There is another secret to my success with the challenge: my trusty slow cooker or popularly known as the crockpot. This is the reason why cooking Atkins recipes are so easy to do and the dishes are so delicious while still being low carb.

    This book will share you with 60 recipes low carb recipes, all using the slow cooker! Plus it has a suggested meal plan on how to schedule all your recipes for a 30-day duration. You have both the recipes and the plan to prepare them.

    Inside you will learn about:

    • 20 Breakfast recipes
    • 10 Beef and pork recipes
    • 10 Chicken and turkey recipes
    • 10 Seafood recipes
    • 10 Veggie recipes

    Once you have learned the recipes in this book, plus the tips I want to share with you to be successful with the challenge, then you are right on your way to losing all those unwanted pounds while still having some of the best meals you will ever have.

    The sooner you start preparing these recipes, the sooner you will take control of your weight, your diet and your lifestyle!

    Happy cooking! Let’s start!

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 8, 2017
    ISBN9781386734079
    The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days: Atkins Recipes

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      Book preview

      The Atkins Challenge - Grace Cooper

      Foreword

      Seesaw

      The weighing scale, there was once a time that I dreaded using it. The best word that can describe the ordeal: seesaw. For several days to a few weeks, I got the hang of it. I stick to a diet and surely, I lose the weight. The trouble is midway through the diet; I begin feeling down and demotivated. I feel my energy sapped because of the restrictions that I impose on myself. I have a day job, plus I have to take care of my family at home. I cannot afford to feel tired and cranky, which most of the diets I tried made me felt.

      That is another problem with the diets I have, I do not know about you, but it is tough being on a dinner table with an entirely different set of meals. While my family is having their usual meals, I am stuck with my diet. I tried preparing the same dishes that my diets required for them, but they never liked any of them. Eventually, I had to prepare two sets of dishes, one for me and another for my family. This choice made it doubly difficult; it took more time in the kitchen to cook two different meals.

      The seesaw went on for several years; I lost the weight, but when the restrictions become too difficult, I gained as much as I have lost. Sometimes, I experience what I later learned as crashes. In between the gaining and the losing, I feel weak both physically and emotionally. I know my problem, I love food, I love flavors and warm and comforting dishes. The problem is I do not have enough discipline to sacrifice all these to lose weight.

      Two Things

      Two things stopped the seesaw: the first things is the Atkins diet. It is a simple diet, I will not go into the details of it, but one important thing I want to share with you is that the diet can give you the best of both worlds: it keeps the flavors you crave for while keeping your daily carb intake at a low but a safe low. Plus, it is not a complete restriction—the secret is portioning. The next challenge though is preparation.

      The second thing that stopped the seesaw is my trusty slow cooker. So many carbs can be reduced through proper preparation of the meals. The slow cooker is the answer; it removes many ingredients that’s increase carb intake while keeping all dishes prepared flavorful and interesting.

      I want you to be Successful too

      I want to share with you how combining the Atkins diet, and the slow cooker has made stop the seesaw in its tracks! These recipes have made me successful in the challenge. I minimized my carb intake and stuck to the meal plan. Plus, no more prolonged time in the kitchen; most of these recipes require few minutes of actually being in the kitchen. I put ingredients in the slow cooker, cover and then just wait for it to light up that it is done.

      From the simple meatloaf to the more complicated chowders, stews, bisques, I cannot believe that I can eat them while in the diet and cook them using something as simple as a slow cooker!

      I want you to be as successful with the challenge as I am! It does not have to be difficult; in fact, it can actually be easier for you! I will share with you even my mistakes so that you do not have to make them yourself. Take these recipes with you and start regaining control of your weight, diet and lifestyle!

      The Atkins Answer

      One of the best, if not the best for weight control diet is the Atkins’ diet. Now, the diet is even better than ever when its dishes are prepared with a slow cooker. Combine the Atkins’ diet with a slow cooker; then you have a delicious meal that is easy to cook and controlled in carb intake.

      Weight control is one of the most important lifestyle choices that you will ever make. The problem is there are too many temptations, too much difficult to follow diets and too many complex preparations that dieting is becoming even more discouraging than ever. The answer to these problems: the Atkins diet and the slow cooker.

      This book shares with you how I succeeded with the Atkins challenge and how I am still sticking to the diet even now, several years even after I achieved my target weight. The secret is the many recipes that I have tweaked to suit my target carb

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