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    40 Desserts Under 150 Calories: Quick and Easy Healthy and Delicious Treats Made Low Carb: Low Carb Desserts
    40 Desserts Under 150 Calories: Quick and Easy Healthy and Delicious Treats Made Low Carb: Low Carb Desserts
    40 Desserts Under 150 Calories: Quick and Easy Healthy and Delicious Treats Made Low Carb: Low Carb Desserts
    Ebook114 pages22 minutes

    40 Desserts Under 150 Calories: Quick and Easy Healthy and Delicious Treats Made Low Carb: Low Carb Desserts

    By Melissa Hendricks

    ()

    Read preview

    About this ebook

    Are you tired of avoiding sweets, but still want to keep the weight off?

    Sick and tired of denying your cravings?

    Right now, you are probably wondering just where I am going with these questions. After all, to keep the weight off you know you have to stay away from your favorite sweets or do you?

    Low carb diets used to be considered a fad diet, but not any longer as they have been proven time after time to work in not only getting the weight off, but keeping it off. The key though is staying true to your low carb lifestyle, which you might assume means no more sweets. However, you would be wrong and by taking the time to read this book you will find out why.

    Low carb diets require you to cut out all bad carbs, as well as reduce or eliminate your sugar intake. But that doesn’t mean you have to give p sweets altogether. What this means for you is that you need to find healthier alternatives for your baking. Inside this book you are going to find plenty of useful information to help you make the switch to low carb treats, as well as some tired and true recipes to get you started on your journey.

    Inside You Will Learn:

    ·         Low carb substitutions

    ·         How to use baking substitutions

    ·         Tips for getting started

    ·         No bake low carb recipes

    ·         Favorite pie recipes

    ·         Moist cakes

    ·         Cookie recipes

    ·         And Much More

    Once you learn how easy low carb baking is there will be no stopping you. Learning how to make your favorite low carb treats will make sticking to your diet easier.

    Don’t wait another minute. Learn the secret to low carb baking by simply downloading this book today.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 13, 2017
    ISBN9781386712695
    40 Desserts Under 150 Calories: Quick and Easy Healthy and Delicious Treats Made Low Carb: Low Carb Desserts

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      Book preview

      40 Desserts Under 150 Calories - Melissa Hendricks

      Foreword

      One thing that I have struggled with my entire life is my weight. I have spent years going back and forth with my weight. I work off so much and then end up putting it back, it seriously seemed like it was going to be a lifelong battle. Perhaps the biggest reason that I struggled so much with my weight is because of how much I love desserts. I won’t lie to you, dessert is my favorite meal.

      Curbing my sweet tooth was a huge challenge for me. And every diet that I have tried required me to curb my sweet tooth. During the beginning of the various diets it was easy to turn away sweets, but the longer the diet went on the harder it became to say no. Eventually, I had enough and would toss the entire diet out the window and give into my cravings. And we all know how that ends, the weight simply goes right back on.

      After struggling with various diets for years I knew that I had to make some permanent lifestyle changes. I knew I couldn’t deny my sweet tooth, but I knew I had to make some healthier choices. Over the past few years, I had seen the most success with my weight loss when I followed a low carb lifestyle, but low carb diets are not very dessert friendly. And it was from that realization that I decided to tweak some of my favorite dessert recipes to turn them low carb.

      Chapter One: Low Carb Baking Secrets

      Discipline is just choosing between what you want now and what you want most. – Jenny Lucas

      In this chapter, you will learn:

      Low carb baking made easy

      Tips for low carb treats

      Low Carb Baking Substitutions

      When I first made the switch to a low carb diet, I assumed that meant I had to give up all of my favorite treats. After all most baking recipes I knew and loved involved flour and sugar, two of the biggest concerns with low carb dieting. So, when I discovered that I could still make some of my favorite treats just by making a few tweaks to my favorite recipes I was ecstatic.

      One of my favorite things about this discovery was that I could continue eating the treats that I loved; they were just a new and healthier version. I will be 100% honest with you, using the various substitutions will change the way the treats taste, they will no longer taste the same as you remember. For some of us, that is a bonus because it means it is easier to pass up on our favorite treats. However, for most of us, the ones with a serious sweet tooth, we will simply adapt to the new taste and make it our new favorite.

      Coconut Flour

      This is one of the best low carb substitutions that you can find, even if you are not a fan of coconut you should definitely try this out. Many people steer clear of coconut flour because they mistakenly assume that it is going to taste like coconut, which it tastes nothing like flaked coconut or even real coconut. Using

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