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    Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons
    Unavailable
    Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons
    Unavailable
    Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons
    Ebook88 pages37 minutes

    Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons

    By Ed Bradley

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This is a book aimed at beginner and intermediate runners who are considering entering a marathon or half marathon. If you are reading this, it’s likely that you fall into that exact category. Know that the challenge you are considering taking on is huge, but achievable if you put in the right amount of work, and gain the right amount of knowledge. With this book, you’ve come to exactly the right place for both these things.

    This is a book that offers you a wealth of information on the following topics:

    The Fundamentals of Being a Runner

    Conditioning your Body for Long-Distance Running

    Planning for your Marathon or Half Marathon

    Training for you Marathon or Half Marathon (includes 8-week beginner program)

    Common Injuries and Injury Prevention

    The Big Day


    By following the guides and information this book provides, you will be able to develop your body and mind into a machine built for running extremely long distances. And that’s precisely what you need to be to achieve the lofty targets you are setting for yourself. Become one of the small percentage of human beings that have ever completed a marathon. Tune up your body into the best shape and health it has ever been in. Achieve your dreams and build memories and stories to be proud of. Buy this book and start your journey towards being a real-life distance runner!

    LanguageEnglish
    PublisherJVzon Studio
    Release dateFeb 15, 2017
    ISBN9781386271741
    Unavailable
    Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons

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