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Insulin Resistance Cookbook: Your Guide to Beating Insulin Resistance with 20 Go-To Recipes!: Diabetes and Blood Sugar Level
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About this ebook
Do you feel tired, unfocused, and moody throughout the day?
Have you been to the doctor lately about your blood glucose levels?
Were you diagnosed with insulin resistance?
If you answered yes to any of those questions, then you may benefit from the information and recipes inside this book! Insulin resistance is the first sign of developing cardiovascular disease, diabetes, and many other health complications. It’s your body trying to tell you that something you are doing in your daily life is not healthy, and in most cases, it’s what you’re eating.
But what should you be eating that will help reverse this illness?
Yes, you read right. Insulin resistance is reversible, and you can find out how to reverse this unfortunate process by scrolling up and purchasing this cookbook! In this book, you’ll find:
- An overview of the disease and how to begin your diet
- Five Breakfast Recipes
- Five Lunch Recipes
- Five Dinner Recipes
- Five Dessert Recipes
- And much more!
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Insulin Resistance Cookbook - Rebecca Dwight
Introduction
Insulin resistance is often associated with diabetes; however, the disease process is also associated with many other serious ailments such as heart disease, fatty liver, and reproductive abnormalities. It is a precursor to many of the associated diseases just mentioned, and a warning sign before type two diabetes develops. Therefore, if your doctor has diagnosed you with insulin resistance or you have any of the signs and symptoms, it's best that you start treating it with diet and exercise right away. This is a serious condition that is reversible.
So what is this condition specifically?
Let’s start with what insulin is and what its job is in your body. Insulin is a hormone that your pancreas secretes within its beta cells. The beta cells are spread all throughout the pancreas in clusters that are known as islets of Langerhans. The insulin that’s produced and released in your bloodstream travels to every area of your body. It’s an essential hormone that has more than just one action in your body. The most well-known action of insulin is to help regulate your metabolism by helping your body keep control of the carbohydrates, lipids, and proteins that are utilized. However, insulin is also imperative for the processing of glucose for energy and carries the glucose, along with vitamins, to different cells so that they can continue working and continually regrow.
When your body’s cells are resistant to the effects of the insulin in your body that’s known as insulin resistance. The normal response to the insulin is reducing drastically, and, as a result, the body has to produce more insulin in order for it to have its effects. Therefore, the pancreas compensates by creating more insulin, and this resistance in the body continues to grow. Over time, the pancreas will wear out and the blood sugar levels in the body will rise.
When this happens, the body is then going
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