Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food.
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About this ebook
Have you been trying out different diets, but couldn't stick to any of them? Felt always hungry? Constantly lacked energy and barely saw any weight loss?
Then the ketogenic diet might be right for you.
Here are just some of the benefits of the keto diet:
• Eat delicious food and still lose weight. How does eating eggs and bacon for breakfast sound?
• Sleep better
• Have more energy
• Increase your focus
• Boost your mood
• and that's not all...
The ketogenic diet isn't just a theory, it's a proven method.
World class athletes and celebrities are switching to the ketogenic diet for a reason.
What’s stopping you?
Grab this book and start your transformation today. You have nothing to lose but your weight.
Good luck on your journey!
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Ketogenic Diet - ProjectHealth101
COPYRIGHT © 2016 BY TASTEAHOLICS & PROJECT HEALTH
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Disclaimer
This book is for informational purposes only. We highly recommend for you to consult your doctor before starting a ketogenic diet. The authors and publisher are not responsible for your health.
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Introduction
This book will provide you with keto / low carb recipes. If you don't know what the ketogenic diet is, be sure to visit Tasteaholics.com, where you can read more about the ketogenic diet, calculate your daily caloric and macronutrients needs, low carb tips, and many more recipes.
All recipes found within this book were created by Tasteaholics
.
YOUR FREE GIFT
TABLE OF CONTENTS
Keto Basics and Benefits
What is the Keto Diet
Testing For Ketosis
The Truth About Fat
Benefits of the Keto Diet
Type 1 Diabetes & Ketoacidosis
Breakfast
Steak and Eggs
California Chicken Omelet
Shakshuka
The Perfect Scramble
Spicy Shrimp Omelette
Easy Blender Pancakes
Paleo Blueberry Pancakes
Lunch
Easy Crack Slaw
One Pan Sausage Skillet
Cheddar Chicken and Broccoli Casserole
Low Carb Chicken Parmesan
Grilled Halloumi Salad
Roasted Brussels Sprouts with Bacon
Feta & Pesto Omelet
Dinner
Low Carb Amatriciana Pasta
5 Ingredient Avocado Lime Salmon
Almond Pesto Salmon
Sriracha Lime Flank Steak
Pizza Express
Creamy Mustard Pork Loin
Seared Salmon with Sautéed Spinach & Mushrooms
KETO DIET BASICS AND BENEFITS
What is the Keto Diet
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for