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    Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life
    Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life
    Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life
    Ebook47 pages29 minutes

    Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life

    By Ace McCloud

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    About this ebook

    Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again?

    Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you!

    Your life doesn't have to be an unending torture.

    Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have terrible long-lasting effects on your life. It can ruin relationships, your job and your enjoyment of life. The most difficult diagnosis to combat is chronic fatigue syndrome, which can truly make life miserable. The good news is that there are lots of all natural treatments and strategies available to combat fatigue and restore the joy and energy to your life! In this book you will find some of the best strategies currently available to get you feeling energized again.

    Defeat the things that increase your fatigue.

    When many people are feeling tired they instinctively go for sugar and caffeine, however this can actually cause more harm than good on our physical and mental systems. I have identified more than a dozen common sources that can feed into our tiredness. While many causes can be fairly simply treated and removed, others are more long-lasting and will require additional strategic steps to return you to an energetic lifestyle.

    Discover how to beat fatigue and fill your life with abundant energy!

    While many think the only way to enjoy abundant energy is to either become young again or to drink endless cups of coffee, both are far from the truth. This book covers proven, natural, and easy-to-follow strategies to remove energy drains and healthfully increase your energy levels.

    Restore the passion to your life.

    In this book I have provided highly practical strategies that you can use to make a customized plan based on your own personal needs. This plan will give you a step by step road map to build up your life force once again. In addition, you will be learning about advanced health and nutrition along with gentle physical activities that will get your metabolism going strong again. You will also discover simple things you can do to restore both your mind and your spirit so that you can start fighting back again. Fatigue often leaves one in a mental and spiritual fog; when you nurture and restore these parts of yourself, you will be laying a foundation for your physical recovery as well.

    What will you learn about overcoming chronic fatigue?

    • How to tell if you have chronic fatigue syndrome.
    • Mental strategies for getting your head in the game.
    • Why caffeine is not the solution and what to replace it with.
    • The best all-natural ways to combat fatigue.
    • Mental and spiritual techniques for overcoming fatigue.

    You Will Also Discover:

    • How to beat chronic fatigue syndrome.
    • The best energy-boosting strategies, supplements and activities.
    • Practical considerations for temporarily accommodating your limitations as you recover.
    • How to create a personalized action plan for living a super-charged energy-filled life.

    Abundant energy can be yours!

    Start enjoying life again: Buy It Now!

    LanguageEnglish
    PublisherPro Mastery Publishing
    Release dateMar 15, 2017
    ISBN9781386100591
    Author

    Ace McCloud

    Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

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      Book preview

      Fatigue - Ace McCloud

      Introduction

      I want to thank you and congratulate you for buying this book: Fatigue: Overcome Chronic Fatigue, Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life.

      Fatigue is like a fog of tiredness that makes you feel like you have no energy or motivation.  It is different from drowsiness, which just means that you are tired.  Fatigue is a little more intense and can be a little harder to diagnose.  It can also be temporary or it could be a more severe condition better known as chronic fatigue syndrome.  While everyone can feel tired and worn out, fatigue is definitely something that you do not want to play with.  If you do not properly treat fatigue, no matter what level of intensity, it can have some detrimental effects on your life.

      Fatigue is notorious for being a major contributing factor in mistakes made by people.  Just 17 hours with no sleep can actually make you function the same as if you had a blood alcohol content of 0.05% and spending if you go 24 hours without sleep it can have you functioning as if you had a blood alcohol level of .10%!  Fatigue can also cause you to make impaired decisions, ruin your communication skills, reduce your productivity, alter your reaction time, induce forgetfulness and it can increase your risk of getting sick and developing depression.  When you are not suffering from fatigue, your productivity levels can soar and you can do amazing things in life.  You will be more likely to wake up each day with an energized, refreshed mind—ready to get the day rolling.  Your home and work life are more likely to function smoothly and you will likely find yourself happier and more positive.

      Fatigue is often a normal reaction to overwork or too much activity and can often be treated with a good night’s sleep or some better lifestyle habits.  However, some people may discover that those tactics are not working.  In those cases, your fatigue may be a bit more severe and will require more care.  This book contains proven steps and strategies on how to better understand and recognize fatigue so that you can provide yourself with the best care possible. 

      In the next couple of pages, you will discover all the best remedies for both chronic and temporary fatigue.  You will also discover the most common causes of fatigue, which can serve as a great

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