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    Emotions: The Top 100 Best Ways To Gain Emotional Prosperity
    Emotions: The Top 100 Best Ways To Gain Emotional Prosperity
    Emotions: The Top 100 Best Ways To Gain Emotional Prosperity
    Ebook75 pages1 hour

    Emotions: The Top 100 Best Ways To Gain Emotional Prosperity

    By Ace McCloud

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    About this ebook

    Are your emotions out of control? Do you long for peace of mind?

    Whether you want to (1) know how to manage your feelings and emotions the right way, (2) harness the power of your emotions to your advantage, or (3) have more happiness and peace of mind in your life, then this is the book for you!

    Don't lie awake at night flooded by worries and uncontrolled emotions.

    This book covers an incredible variety of strategies, techniques, tools, and tips that will give you the ability to improve your emotional well-being. Emotional Mastery is a key skill when it comes to building a life that is full of vitality, contentment, and happiness. It is so valuable that you would be highly negligent not to invest some of your time and money to learn the skills necessary to ensure your success and happiness on this planet.

    Get out from under the tyrannical thumb of your negative emotions... once and for all.

    Stop letting negative emotions run wild! While there is value to all emotions, there is no reason for them to run your life. Learn to spot the early warning signs of emotional distress before your feelings run away with you. Learn practical strategies to stay in control when powerful negative feelings appear. Don’t settle for an angry, out-of-control, and depressed day-to-day existence! Learn what you can do in order to gain control of your emotions and live a happier and more successful life! Whatever thoughts and emotions are running rampant and wreaking havoc inside you, this book can help!

    Boost your physical and emotional health.

    Gain control over your emotions while you can. The danger is that some emotions can actually do damage to you mentally, physically and spiritually over time. The last thing you want is to be to dependent on medications for your emotional stability. Even if this is your case, there are things you can do to drastically improve your emotional health and minimize additional strain to your emotional system. Learn tactics that will enable you to objectify your emotions. Discover your emotional triggers and learn how to anchor positive emotions to them.

    Turn your emotions to your advantage.

    Learn how to use the energy generated by your emotions to think clearly and respond calmly but powerfully. Turn anger and anxiety into positive tools that can help you weather the storms of life. Learn to appreciate and see the value in all your emotions then discover how to release them so that they no longer haunt you.

    What Will You Learn About Emotions?

    • Powerful relaxation strategies.
    • The right way to let emotions ruin their course.
    • How your physical posture and body movements affect your emotions and how you can use this to your advantage.
    • How to identify when your body is entering "stress mode" and how to best respond.
    • Physical activities and foods that can be used to boost emotional well-being.

    You Will Also Discover:

    • How to manage your thoughts to steer your emotions.
    • Key tools used by therapists to boost emotional health.
    • Strategies for dealing with emotional trauma and old emotional wounds.
    • How to overcome fear and encourage positive emotions.
    • How to release negative memories, feelings and emotions once and for all!

    Take control of your mind and emotions.

    Free yourself: Buy It Now!

    LanguageEnglish
    PublisherPro Mastery Publishing
    Release dateMar 26, 2017
    ISBN9781386359678
    Author

    Ace McCloud

    Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

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      Book preview

      Emotions - Ace McCloud

      Introduction

      Do you find it hard to focus on what you wish to achieve and bring it to fruition?  The chances are that if this is happening to you that you will find that it is your emotions that are getting in the way of your achieving the life and happiness you deserve.

      Do you often feel exhausted, overwhelmed, stressed out, or anxious?  Do you find yourself struggling to keep up because you feel tired all the time due to a lack of refreshing sleep, because of all the worries that flood into your head as soon as it hits the pillow?

      It doesn’t have to be that way.  I have compiled The Top 100 Best Ways to Gain Emotional Prosperity for you, so that you can find the techniques that will work best for you as you gain emotional mastery; and use your emotions to improve your everyday life.  This book will show you just how easy it can be to learn the skills required to get your emotions working for you rather than against you, and help you to build a fulfilling and enjoyable lifestyle.

      I have written and researched many books on self help and personal growth, and have put into action all the tools and techniques I learn with every book I write.  Therefore, as you read this book you can be assured that every tip and technique in this book has been proven to work.  I have also worked directly with clients to help them to implement the tools within this book so that they too can improve their lives and improve their emotional prosperity.

      Many people from all walks of life - from entrepreneurs wanting to improve their productivity, to students feeling overwhelmed by the pressure of examinations; busy Moms who don’t have enough time in the day, to people suffering from depression and anxiety – all can benefit from the knowledge included within this helpful guide.  You can read it cover to cover, or simply dip in when you need to.  There is bound to be something in here that will help you tackle and get on top of your emotions.

      Recently I worked with Becky, a busy woman who felt completely overwhelmed by her work and family commitments.  She often found herself getting angry over the tiniest of things and wished to be in better command of her emotions, as she felt it was impacting on her relationships with others.  We spent some time implementing some of the tools in this book.  She found it really beneficial to understand how to recognize the changes in her body as she became stressed.  By simply learning how her body felt, she was able to notice before she snapped at her colleagues and family.  This allowed her to take a step back and start to understand what her triggers were.  Once she knew what these were, she was able to prepare better for situations when she knew they may arise, or found ways to avoid them where she could.  Michael, a teenager in college, was very anxious – especially around girls.  He really wanted to be more relaxed and confident amongst his peers.  We used some of the exercises in this book to help him to do just that.  Within a month he had enjoyed his first date with a young woman and was looking forward to a second one with her last time we were in touch.

      I promise you that if you just put one or two of these techniques into practice on a daily basis that you will feel happier and more confident.  If you implement five to ten you will improve your life considerably, and if you make twenty or more a regular part of your daily routine your life will change dramatically.  Your health and mood will improve, you will have more energy, and you will enjoy more prosperity and success every day.

      So, don’t hang around here! Now is the time to learn how to master and make use of your anger, to turn around your anxiety and negative thinking and to build the life you deserve.  You can enjoy your life just the way it is – there is no need for expensive gadgets; a better job; or even a more perfect relationship.  Everything you need to improve your life is in you, and you can get at it by using this book and taking action on what you read.

      The tools and techniques that are outlined in this book have been proven to get positive and long lasting results.  Just keep reading, take action on each technique, work out which ones have the most impact for you as an individual and then make them a part of a daily routine that will have you enjoying your life more and more every day.  Each technique can be used as a standalone – or can be combined with any of the others.  Just enjoy reading, enjoy experimenting, and have fun as you realize that your emotions can be used to create an incredible life.

      Chapter 1: Why Our Emotions Are So Important

      Many of us have actually begun to be a little scared of our emotions.  We live in a world that encourages us to never fully show the full

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