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Essential Oils: 23 Lessons on How to use Essential Oils to Reduce Weight
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About this ebook
Losing weight is something that everyone wants to do at some point in their life. The good news is that you don’t have to rely on diet pills or diuretics in order to lose weight. You can lose weight by utilizing essential oils.
Here is what you will learn after reading this book:
1. The best essential oils to use to lose weight
2. How to use the essential oils
3. Where to purchase essential oils for weight loss
4. The basics about essential oils
These 23 tips can help you jump start your weight loss and get you on the road to a healthier life. Using essential oils can leave you feeling great. Don’t be surprised if you find that you experience other benefits besides weight loss. Learn how to lose weight safely and naturally with essential oils. Use these tips to lose weight for that special occasion.
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Book preview
Essential Oils - Nathan Travis
Introduction
For the life cycle of the earth, people have wanted to lose weight. Everyone, at some point in their life, wants to lose weight. With that desire comes the horrific thought of a restrictive diet. No one likes to feel hungry. No one likes to feel deprived. So, people turn to quick fixes
for weight loss. They take weight loss pills from the retail store that can be bad for their heart. They starve themselves. They may even go to extremes and use laxatives and diuretics.
It doesn’t have to be like that. In fact, research shows that if you lose weight too fast that you just won’t keep it off. You can simply research some of the past contestants on the hit shot Biggest Loser and you will see that’s true. They lose massive amounts of weight in a really short period of time...and when they re-enter the real world, the weight comes back. Usually, they gain back even more weight than they lost. In society, most of us just don’t have time to work out eight hours per day. We have a family. We have a job. We have real world temptations.
That’s why it is important that you pay attention to how you choose to lose weight. Proper and healthy weight loss comes from making and sustaining healthy lifestyle changes. Those changes include making better choices for food and including more exercise during the day. It can sometimes also mean finding natural ways to help propel our weight loss. Otherwise, we find that we hit a plateau. A plateau isn’t necessarily a bad thing. After all, it gives us time to look back to see that we’ve lost weight. However, we get frustrated because we don’t see the same amount of progress that propelled us to begin with. When this happens, we find ourselves looking for other things that can help us continue to move
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