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Yoga (Pawanmuktasana)
By Durgesh
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About this ebook
The Pawanmuktasana sequences is one of the most significant series of asanas that has a very deep influence on the human mind and body and is a very useful tool for the yogic guiding of innumerable ailments and upkeep of good health.
Pawanmuktasana is most suitable as it develops awareness of the body’s activities and the indirect effects these asanas have on the various levels of a human body. It is used as an elementary practice because it unlocks all the most important joints and eases the muscles of the body. The Pawanmuktasana sequence can be practiced by anyone: beginner or advanced, young or elderly, and by those recovering or with disorders. It should not be ignored and treated unconcernedly just because the exercises are simple and easy.
Author
Durgesh
Major part of my career has been in the field of Education and Administration. I have a good command over my subject (computer science) and effective communication in English. I have written books in my subject and have represented Science Olympiad Foundation. I have been very adaptable to any kind of new environment and technologies. I have written a few computer science books for my students based on their syllabus.With lots of health issues cropping up with time, I recreated myself with the help of Yoga and Meditation. Which gave me a direction towards a happy mind and body.Thus, decided to share my experience in penning down the Good Health Technique with all.I am ever grateful to Guruji, Sri Sri Ravi Shankarji and to Swami Satyananda Saraswatiji for guidance towards ultimate physical and mental good health.Lately I have picked up a new hobby - the art of crocheting. While making some crochet related products, I have written a few amigurumi patterns. Sharing my new skill through this platform.
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