Senior Health Series

If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... “How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?”    That's a fair question.    You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries or playing with your grandchildren can be incredibly painful.    It is your right as a human being to expect that you can get out of bed each morning and enjoy a full, pain-free, wonderful day of whatever activities you desire.    That is why we have compiled a special book that once and for all gives you the tools to finally defeat arthritis pain. In this 42-page, book, you will discover:    •  The specific herbs and spices that fight arthritis pain quickly and naturally. (Chapter 11)    • That inflammation is the enemy you need to attack, and how you can do that with specific healthy fats. (Chapter 7)    • Everything you ever wanted to know about over-the-counter and prescribed arthritis medicines ... the good and the bad. (Chapters 13 and 14)    • Exactly how much aerobic exercise is needed by adults for optimal health (HINT: It's not as much as you think.) (Chapter 4)    • What complementary and alternative (CAM) therapies you may want to try for OA treatment. (Some have been used for thousands of years to relieve arthritis pain.) (Chapter 10)    • How to improve your joint mobility, flexibility and stability ... at any age, and any level of physical fitness. (Chapter 8)    • How important food is in improving, or worsening, your OA symptoms. (Chapter 6)    • Why weight maintenance may be the most important factor to control to lessen your OA symptoms and pain. (Chapter 5)    •  Why your mindset is as important as any arthritis pain treatment. (Chapter 15)    • Why you should pay attention to what Mediterranean people eat if you want to wipe out arthritis pain and inflammation. (Chapter 6)    • That exercise is the best way to treat the pain and inflammation that arthritis causes ... even better than medicine. (Chapter 1)    • Foods to avoid to reduce OA pain. (There are some surprises here!) (Chapter 7)    • How to calculate your BMI, and get it under control. (Chapter 5)  •  • What assistive devices and therapies to discuss with your Doctor. (Chapter 9)    • How just 1 hour of this form of exercise each week can dramatically reduce your pain and inflammation. (Chapter 4)    • That staying inactive plays right into osteoarthris' hands, making your pain worse. (Chapter 1)    •  The best workouts for OA sufferers. (Chapter 4)    • Strength building exercises and activities improve flexibility, and reduce swelling, inflammation and pain. (Chapter 1)    • Why arthritis hates it when you adopt a regular walking program. (Chapter 4)    Get your copy today and get control of your OA or it will continue to control you!

We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility! We can achieve ALL of these goals with the newest release from Ron Kness called Fitness For Senior Citizens With Limited Mobility. Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay. This book is built around a very clear, concept: keeping the mobility you currently have. It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age. In Fitness For Senior Citizens With Limited Mobility, we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.

The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that’s healthy, fun and sustainable. This is a diet that’s all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy.  And the benefits of that are incredible. The numbers speak for themselves but it goes beyond just lifespan and heart health. This is a diet that can make you feel the best you’ve felt in years.    Somewhere along the way, our approach to diet here in the US has become twisted. I’m talking about our general diet sure but I’m also talking about our attempts to eat healthily and lose weight! And in many ways, our diet is a reflection of our lifestyle: everything is fast, convenient and consumable. At the same time though, it lacks substance and it lacks passion.    We have lost respect for our diet and we’ve stopped seeing food as something to be enjoyed. Instead, we see it as an inconvenience.  We’re too busy to eat – and so we grab the quickest thing to eat from the cupboard or the fridge. Normally that means eating ready-made meals that are full of sugar and processed meats, or it means eating Mars Bars that literally offer us zero nutrition.  Unsurprisingly, this leads to many of us gaining a lot of weight as all we’re eating is sugar and in high quantities.    At the same time, our skin, hair and nails look damaged because we aren’t getting the bioavailable amino acids or the vitamins and minerals that we need. All that sugar has led to an epidemic of diabetes and many other preventable diseases are running rife.    Those of us who want to do something about this weight gain try to do so by counting calories or cutting fat. Now we’re getting even less sustenance from our food while still feeling exhausted and burned out all the time.    Now we feel guilty whenever we eat. Now our relationship with our food is even worse.    Scientists were very surprised when they looked at data from around the world and found that people who ate a Mediterranean Diet lived longer, were less likely to get heart disease and were thinner.    But when you think about it, it’s obvious! These are people who spend actual time cooking fresh, healthy meals.    Many of those meals are PACKED with fruits, with vegetables, with salad and with fish. These are all foods that are stuffed with nutrients. Nutrients that the body uses to build muscle, to regulate hormones, to provide energy and to improve our mood.    As soon as you start eating food that you enjoy – as soon as you slow down to smell the delicious garlic coming from your bolognaise – you begin eating well again and your body thanks you for it. Those living in the Mediterranean area have eaten this way for years and enjoy better health and more longevity than most in other areas ... there must be something to this way of living.

As you know aging, or anti-aging if you will, is an ongoing process of using tips, techniques and products designed to keep you young, feeling great and to maintain as high of quality of life for as long as possible. While we will all eventually succumb to aging, there are ways to reduce –  and in some cases even reverse  – the effects of it. In my 46-page book Secrets of Aging – Staying Young and Healthy Made Easy, you’ll find information on the following topics that you can pass on to younger family members, like anti-aging tips they can use while in the teens up through their 40s. Tips you can use include: Anti-aging in your 50s and beyond Analyzing your anti-aging needs Getting a complete health screening from your doctor What physical changes are causing you to feel older? Looking at your mental well-being and if it putting you in jeopardy? Energizing your body and mind If you are suffering from sleep deprivation as it can age you faster than normal Looking at your nutritional regimen to get maximum energy Adopting a beauty and skincare regimen to take care of your exterior Dressing age appropriate Wearing a suitable hairstyle Wearing make-up that complements your age Keeping your weight down as you grow older Keeping your metabolism up as you age Everyone will find nuggets of information they can use regardless of age. I’ve kept the price of my PDF book low to make it as affordable as I can to the largest number of people.