Top 100 Healthy Casseroles Recipes : Recipes Under 400 Calories
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About this ebook
What you are waiting for? Grab the Book Top 100 Healthy Casseroles Recipes and start making the food, which we are sure to give you instant gratification.
You will find recipes like Tarragon Chicken Casserole, Creamy Chickpea and Tahini Casserole, Chicken and Spinach Rigatoni Casserole, Healthy Tuna Casserole (Low-Fat), Turkey and Cabbage Casserole, Butternut Apple Casserole, Scalloped Potatoes & Corn Casserole, Spicy Chicken and Cornbread - Casserole, Southwestern Rice Casserole, Healthy Chicken Casserole, Spinach Phyllo Casserole, Herbed Lentil Casserole And Many more…
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Top 100 Healthy Casseroles Recipes - Robin Shirley
Top 100 Healthy Casseroles Recipes
Recipes Under 400 Calories
By
Robin Shirley
Copyright Notice
No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.
Disclaimer/ and or Legal Notice
The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.
This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.
All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here; this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.
Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please visit your favorite ebook retailer to purchase your own copy. Thank you for respecting the hard work of this author.
Copyright 2017 BirdEye Publisher
Introduction
We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Top 100 Healthy Casseroles Recipes. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. We always believe that recipes are mean to be made by any person without any knowledge of advance culinary techniques. You don't have to visit the expensive restaurant to taste the exotic flavor of your favorite food, instead buy this book and start cooking any recipe you like or if you are an adventurous cook then pick any random recipe.
Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book Top 100 Healthy Casseroles Recipes and start making the food, which we are sure to give you instant gratification.
You will find recipes like Tarragon Chicken Casserole, Creamy Chickpea and Tahini Casserole, Chicken and Spinach Rigatoni Casserole, Healthy Tuna Casserole (Low-Fat), Turkey and Cabbage Casserole, Butternut Apple Casserole, Scalloped Potatoes & Corn Casserole, Spicy Chicken and Cornbread - Casserole, Southwestern Rice Casserole, Healthy Chicken Casserole, Spinach Phyllo Casserole, Herbed Lentil Casserole And Many more…
Tarragon Chicken
Ingredients
Directions
In 13 X 9 inch baking pan, place chicken pieces.
Do not overlap.
Place onion rings over top.
Mix seasonings with cream of chicken soup and milk and spoon over chicken.
Bake, uncovered, in 375 degree oven for 40 minutes.
Sprinkle chicken with almonds, if desired.
Bake 10 minutes more or until chicken is tender.
Nutrition Info
Creamy Chickpea and Tahini
Ingredients
Directions
Preheat oven to 375°F.
Mix tahini and water until well mixed (it should get kind of fluffy
).
Set aside.
Spray 9x13 pans with olive oil.
Dump all ingredients into pan.
Add salt and pepper to taste. Mix well.
Add tahini mixture, stir until well combined.
Bake at 375°F for approximately 40 minutes, until top begins to brown.
Sprinkle with sesame seeds, and bake 5 minutes more.
Serve hot!
Nutrition Info
Chicken and Spinach Rigatoni
Ingredients
Directions
Cook pasta according to pkg directions and drain.
Place spinach on paper towel and squeeze until barely moist.
Add oil to a large non stick skillet and place over medium heat until hot.
Add