Learn to Love Yourself: Practical steps to build confidence and self-esteem
By 50minutes
()
About this ebook
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you!
In just 50 minutes you will be able to:
• Identify and overcome the fears that are holding you back
• Develop and maintain a positive self-image
• Increase your self-confidence and learn to live in the moment
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Read more from 50minutes
The Trojan War: A legendary conflict in Ancient Greece Rating: 0 out of 5 stars0 ratingsAlbert Camus: Existentialism, the Absurd and rebellion Rating: 5 out of 5 stars5/5The Six-Day War: The Conflict that Re-Shaped the Middle East Rating: 0 out of 5 stars0 ratingsTransactional Analysis: A valuable tool for understanding yourself and others Rating: 3 out of 5 stars3/5The Battle of Thermopylae: The Heroic Fall of Leonidas I and the 300 Spartans Rating: 5 out of 5 stars5/5The United Nations: The Organisation at the Heart of International Diplomacy Rating: 5 out of 5 stars5/5The Battle of Tours: The Turning Point in the Struggle Against Islam Rating: 0 out of 5 stars0 ratingsThe Yom Kippur War: The Arab-Israeli Conflict of 1973 Rating: 0 out of 5 stars0 ratingsThe Eruption of Vesuvius: The Deadly Disaster of Pompeii Rating: 5 out of 5 stars5/5Yoga for Beginners: Simple techniques to boost your wellbeing Rating: 0 out of 5 stars0 ratingsOpus Dei: The Secrets and Scandals of an Influential Organisation Rating: 0 out of 5 stars0 ratingsVasco da Gama: The Sea Route to India Rating: 0 out of 5 stars0 ratingsHenry Ford: Mass Production and the Model T Rating: 0 out of 5 stars0 ratingsMagellan: The First Circumnavigation of the Globe Rating: 0 out of 5 stars0 ratingsThe Watergate Scandal: The conspiracy that brought down Nixon Rating: 0 out of 5 stars0 ratingsIsaac Newton: A Giant of Modern Science Rating: 0 out of 5 stars0 ratingsMindfulness: The secrets to inner peace and harmony Rating: 0 out of 5 stars0 ratingsThe Battle of Verdun: The Horror of Trench Warfare Rating: 0 out of 5 stars0 ratingsWinston Churchill: Britain’s Legendary Wartime Leader Rating: 0 out of 5 stars0 ratingsGeorges Lemaître: The Big Bang Theory and the Origins of Our Universe Rating: 5 out of 5 stars5/5George Washington: The Founding Father of the US Constitution Rating: 4 out of 5 stars4/5The Battle of Lepanto: The Brutal Defeat of the Ottoman Empire Rating: 0 out of 5 stars0 ratingsLeif Eriksson: His Forgotten Discovery of America Rating: 0 out of 5 stars0 ratingsAlbert Einstein: The Genius who Changed the Face of Physics Rating: 1 out of 5 stars1/5The Chernobyl Disaster: The Nuclear Catastrophe and its Devastating Effects Rating: 0 out of 5 stars0 ratingsNeil Armstrong: The Success of Apollo 11 and the First Man on the Moon Rating: 0 out of 5 stars0 ratingsJohn Paul II: The Pope Who Modernised the Catholic Church Rating: 0 out of 5 stars0 ratings
Related to Learn to Love Yourself
Related ebooks
Upgrade Yourself: Develop Self-Esteem, Beat Depression & Self Doubt, Boost Your Life & Get More Friends Rating: 0 out of 5 stars0 ratingsOvercoming Self-Doubt and Finding a Positive Outlook on Life Rating: 0 out of 5 stars0 ratingsSelf-Love: Accept Yourself for Who You Are and Heal Your Life Rating: 5 out of 5 stars5/5How To Improve Your Self-Esteem - It All Starts With You Rating: 4 out of 5 stars4/5Positive Affirmations: Boost Self-Confidence, Stop Anxiety & Insecurity, Find Life Purpose & Get More Friends Rating: 0 out of 5 stars0 ratingsYour Guide to Making Friends: Simple tips to expand your social circle Rating: 4 out of 5 stars4/5Build Self –Esteem, Confidence and Improve Your Relationship Rating: 0 out of 5 stars0 ratingsAll about happiness ... 365 days joy of life: Happy to live here and now! Rating: 5 out of 5 stars5/5Self Esteem:The One Daily Habit - To Boost It- Rating: 0 out of 5 stars0 ratingsMindfulness: Build Self-Confidence, Overcome Worrying & Negative Thoughts, Stay Motivated & Feel Good In Your Own Skin Again Rating: 0 out of 5 stars0 ratingsLearn to Let Go: Leave your worries and stress behind Rating: 0 out of 5 stars0 ratingsA Wellness Guide to Happiness: Advice Rating: 0 out of 5 stars0 ratingsCareer ReCharge: Five Strategies to Boost Resilience and Beat Burnout Rating: 0 out of 5 stars0 ratingsGetting out of bad relationship Rating: 0 out of 5 stars0 ratingsURAWARRIOR 365 Ways to Challenge You to a Better Life Rating: 0 out of 5 stars0 ratingsReprogram Your Mindset: 100 Winning Quotes and Affirmations for High Performers Rating: 0 out of 5 stars0 ratingsEasy Ways to Get Over a Heartbreak Fast Rating: 0 out of 5 stars0 ratingsHow To Change Your Life: Who am I and What Should I Do with My Life? Rating: 0 out of 5 stars0 ratingsLoving Myself Again: Self-care from A-Z after a NICU stay Rating: 0 out of 5 stars0 ratingsYiseGuys: Profiling Men who view the world through different eyes, in pursuit of a better life for themselves and their families. Rating: 0 out of 5 stars0 ratingsSelf Discovery: Who Am I?: Self Help Rating: 3 out of 5 stars3/5Best secret before marriage Rating: 0 out of 5 stars0 ratingsSomething to Think About...: 369 Steps to Self Awareness Rating: 0 out of 5 stars0 ratingsSuper Confidence: Simple Steps to Build Your Confidence Rating: 3 out of 5 stars3/5Love Me: A Little Book About Self-Love for Women Rating: 0 out of 5 stars0 ratingsEmotion Control Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5
Reviews for Learn to Love Yourself
0 ratings0 reviews
Book preview
Learn to Love Yourself - 50minutes
Problem: when your self-image is poor, learning to love yourself can seem particularly difficult. How can you silence your inner critic and believe that you deserve to feel comfortable in your own skin and be happy?
Aim: to feel better about yourself and other people.
Talking about loving ourselves can feel embarrassing: we are not used to doing it and we are quick to conflate it with narcissism. However, knowing how to appreciate yourself does not mean being self-obsessed, thinking that you are perfect or thinking that you are better than other people. Loving yourself means treating yourself with respect and kindness. First of all, it means accepting yourself and recognising both your strengths and your weaknesses.
We often tend to neglect our self-image, and may put ourselves down without even realising it. Moreover, we find it a lot easier to point out our flaws than to highlight our strengths. However, self-esteem allows us to become aware of our value and our abilities. It is what enables us to make progress, overcome challenges, thrive and get what we want.
Focusing on yourself also does not mean shutting out other people – quite the opposite, in fact! Having a good relationship with ourselves allows us to treat others better as well. Imagine yourself as a house, with its walls, floors, the layout of the rooms, décor, furnishings, and so on. If you take care of it and try to make it warm, comfortable and practical, not only will you be happier there, but your guests will also enjoy the atmosphere. It is your house: you should feel safe and at home there. What is more, the better care you take of it, the more comfortable