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    Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
    Unavailable
    Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
    Unavailable
    Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
    Ebook177 pages2 hours

    Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

    By Katy Bowman

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Don’t just treat your foot painstrengthen your feet to prevent it.

    Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

    With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

    - Hammertoes
    - Bunions
    - Plantar fasciitis
    - Poor posture and alignment

    Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall footand whole-body!health.

    Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
    LanguageEnglish
    PublisherBenBella Books
    Release dateSep 6, 2016
    ISBN9781942952916
    Unavailable
    Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
    Author

    Katy Bowman

    Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver’s Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

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    Reviews for Simple Steps to Foot Pain Relief

    4/5

    8 ratings2 reviews

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    • 5/5
      Best book on feet I’ve ever imagined. Easy and actually enjoyable to read, the author actually made me laugh out loud a few times. It makes a lot of sense and the exercises given at the end have been helping my feet recover
    • 4/5
      It looks quite sensible and what she says makes a lot of sense. I have notived that since I haven't been wearing heels as often over the last 18 or so months (thanks COVID) my feet have got better, probably also aided by regular yoga. I do plan to try the exercises and see if they can add to my foot repair. If you suffer from foot pain it's probably worth at least a read and a discussion with your physio or GP.Minor note: Read better on my tablet than my ereader.