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    Rethink it!: Practical ways to rid yourself of anger, depression, jealousy and other common problems
    Unavailable
    Rethink it!: Practical ways to rid yourself of anger, depression, jealousy and other common problems
    Unavailable
    Rethink it!: Practical ways to rid yourself of anger, depression, jealousy and other common problems
    Ebook128 pages1 hour

    Rethink it!: Practical ways to rid yourself of anger, depression, jealousy and other common problems

    By Michael Cohen

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you tell yourself, “I’m not good enough,” or “Things are far too difficult, why should I even try?”

    Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way?

    Michael Cohen offers help using cognitive behaviour therapy to help you feel better and change the negative thoughts that hold you back.

    LanguageEnglish
    PublisherBookline & Thinker
    Release dateSep 1, 2015
    ISBN9780993287411
    Unavailable
    Rethink it!: Practical ways to rid yourself of anger, depression, jealousy and other common problems

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