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Master the Art of Running: Raising Your Performance with the Alexander Technique
By Malcolm Balk and Andrew Shields
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About this ebook
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.
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