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    Insomnia: Your Questions Answered
    Unavailable
    Insomnia: Your Questions Answered
    Unavailable
    Insomnia: Your Questions Answered
    Ebook175 pages2 hours

    Insomnia: Your Questions Answered

    By Dr Dilys Davies

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on the sufferer's health, relationships, work and happiness. However, there is often very little help available. Increasing concern over sleeping pills has led many sufferers to look for alternative approaches to aid better sleep. This book provides clear, practical advice to help deal with the problem of insomnia, encourage natural sleep, identify causes and provides information on natural remedies for poor sleep.
    LanguageEnglish
    PublisherCollins & Brown
    Release dateJan 28, 2016
    ISBN9781911163169
    Unavailable
    Insomnia: Your Questions Answered
    Author

    Dr Dilys Davies

    Dr. Dilys Davies is a consultant clinical psychologist and psychotherapist who specialises in sleep difficulties. After graduating in psychology at the University of Wales she continued with postgraduate education at the London School of Economics. She carried out a PhD in gender differences at London University and trained as a clinical psychologist at the Tavistock Clinic, London. Most of her career has been spent as a clinical psychologist in the British National Health Service, but she has also worked as an advisor to the World Health Organization on stress and the treatment of insomnia. She is also a founder member of the Association for Cognitive Analytic Therapy and clinical supervisor Guy’s Hospital, London.

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