Rational Emotive Behavior Therapy Using Articulated Disputation
4.5/5
()
About this ebook
Rational Emotive Behavior therapy (REBT) is a unified theory of psychotherapy, focusing on the examination of attitudes and beliefs as the basis for enhancing competence in Emotional Intelligence (EI) and Social Problem Solving (Emotional Intelligence). The therapist’s dexterity at implementing the level of assimilative integration required for the client’s effective use of REBT, however, may result in therapeutic weaknesses.
This study investigated the use of Think Aloud (TA) as a way addressing the perceived weaknesses in the REBT model’s transferability from the clinical to real world experiences.
Thirty-five participants, ranging in age from 18-66, participated in the study. Twenty-two (68.8%) were Female and 10 (31.3%) were Male. Three individuals declined to provide demographic information. Twenty-eight European Americans (87.5%) and four African Americans (12.5%) participated.
Results showed an improvement in the training group's EI and Emotional Intelligence at Post-test (M = 108.29, SD = 12.25) compared to Pre-test (M = 100.29, SD = 13.97). An ANOVA failed to reveal a significant between-subjects main effect by Group, F (1, 33) = 0.00, p > .05 (partial η2 = .00, power = .05).
These data suggest there was no overall difference between the training and control groups on EI or Emotional Intelligence. There was an overall main effect by Time. This increase was significant only for the Training group. Improvement did not differ by Age or Sex on Post-test scores.
An assumption could be drawn that a continual increase in EI and Social Problem Solving scores may have been realized, if the study had continued for a longer period of Time.
Read more from Michael Cornwall
The Force of Will: Reflections On Emotional Intelligence Theory Rating: 0 out of 5 stars0 ratingsBananas: A Collection of Modern Short Stories Rating: 0 out of 5 stars0 ratingsOverheard Cubed Rating: 0 out of 5 stars0 ratings
Related to Rational Emotive Behavior Therapy Using Articulated Disputation
Related ebooks
Cognitive Behavioural Therapy Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: CBT Essentials and Fundamentals Rating: 5 out of 5 stars5/5Psycho Therapy: Therapy Practices for the Mind, Body and Emotions Rating: 0 out of 5 stars0 ratingsHow to Change Your Thinking About Anxiety: Hazelden Quick Guides Rating: 5 out of 5 stars5/5An Introduction to Modern CBT: Psychological Solutions to Mental Health Problems Rating: 0 out of 5 stars0 ratingsDialectical Behavior Therapy: Control Your Emotions, Overcome Mood Swings And Balance Your Life With DBT Rating: 2 out of 5 stars2/5Do-It-Yourself Psychotherapy Rating: 4 out of 5 stars4/5Cognitive Behavior Therapy: CBT Fundamentals and Applications Rating: 4 out of 5 stars4/5Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy Made Simple (2 Books in 1) Rating: 0 out of 5 stars0 ratingsYou Only Have Four Problems: What your therapist doesn't tell you. Rating: 0 out of 5 stars0 ratingsNo Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratingsChange Your Thinking [Third Edition] Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy CBT for Anxiety, Depression and Anger Rating: 0 out of 5 stars0 ratingsThe Four Powers of Self Esteem Rating: 0 out of 5 stars0 ratings
Psychology For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsHow to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5
Reviews for Rational Emotive Behavior Therapy Using Articulated Disputation
2 ratings1 review
- Rating: 4 out of 5 stars4/5This book fill the empty place of "D" in the REBT psychotherapy treatment. It´s a very good complement of Albert Ellis work. You will find it quite interesting,
Book preview
Rational Emotive Behavior Therapy Using Articulated Disputation - Michael Cornwall
Rational Emotive Behavior Therapy
Using Articulated Disputation
Michael Cornwall, PsyD, PhD
ABSTRACT
CHAPTER 1
CHAPTER 2
CHAPTER 3
CHAPTER 4
CHAPTER 5
COPYRIGHT © 2009 BY MICHAEL CORNWALL ALL RIGHTS RESERVED ISBN-13: 9781370528516 Limit of Liability/Disclaimer of Warranty: While the author has used his best efforts in preparing this book, he makes no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaims any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. The author shall not be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages. PERSONAL REFLECTION DISCLAIMER My primary obligation is to respect the integrity and promote the welfare of all individuals, families and groups. When discussing particular individuals and my experiences with them, I must take precautions to protect them from any harm resulting from that discussion. Unless agreed upon by a party, I have taken every precaution to disguise the identity of the individuals discussed in this manuscript. Any data derived from a personal relationship and used in this manuscript has been disguised so that that the identity of the individual is fully protected. Any data which could not or was not disguised was authorized by the individual’s informed and un-coerced consent.
PURPOSE OF THE STUDY
This study investigated the use of Think Aloud (TA) as a way addressing the perceived weaknesses in the REBT’s disputation of irrational beliefs model and its transferability from the clinical to real world experiences.
ABSTRACT
Rational Emotive Behavior therapy (REBT) is a unified theory of psychotherapy, focusing on the examination of attitudes and beliefs as the basis for enhancing competence in Emotional Intelligence (EI) and Social Problem Solving (Emotional Intelligence). The therapist’s dexterity at implementing the level of assimilative integration required for the client’s effective use of REBT, however, may result in therapeutic weaknesses.
This study investigated the use of Think Aloud (TA) as a way addressing the perceived weaknesses in the REBT model’s transferability from the clinical to real world experiences.
Thirty-five participants, ranging in age from 18-66, participated in the study. Twenty-two (68.8%) were Female and 10 (31.3%) were Male. Three individuals declined to provide demographic information. Twenty-eight European Americans (87.5%) and four African Americans (12.5%) participated.
Results showed an improvement in the training group's EI and Emotional Intelligence at Post-test (M = 108.29, SD = 12.25) compared to Pre-test (M = 100.29, SD = 13.97). An ANOVA failed to reveal a significant between-subjects main effect by Group, F (1, 33) = 0.00, p > .05 (partial η2 = .00, power = .05).
These data suggest there was no overall difference between the training and control groups on EI or Emotional Intelligence. There was an overall main effect by Time. This increase was significant only for the Training group. Improvement did not differ by Age or Sex on Post-test scores.
An assumption could be drawn that a continual increase in EI and Social Problem Solving scores may have been realized, if the study had continued for a longer period of Time.
DEDICATION
During the development of this research, Albert Ellis died. Ellis’ life’s work opened for me a new way of thinking about myself and the world around me, teaching me the true meaning of forgiveness and understanding, preparing me to confront adversity more rationally and not to settle for emotional mediocrity. Ellis taught me that I always have a right to ask for what I want. I just don’t have a right to get it - a little-understood concept for me, prior to learning Ellis’ model of emotional healthcare.
Behind Ellis’ well-known grouchy demeanor, there was a tender, although quite rational, human being. That side of him was confirmed one year when I volunteered to help him demonstrate the use of REBT before a crowd of people. After revealing the wonders of REBT, he asked if I understood what he was explaining. I will never forget his 90-year-old eyes, rimmed in red wariness, pleading in a voice contradictory to the tone of his raspy voice, Please understand me. Please tell me you know what I am trying to teach you. His main ambition in life, I realized on that day, was to give people something they could actually use to manage their emotional well-being. For me and millions of others, I know he succeeded in that goal.
Chapter 1
Anyone can be angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way this is not easy. Aristotle, The Nicomachean Ethics (350 BC)
Introduction
It is believed that emotional problem-solving is an attention-demanding task. Relying only on inner thought for resolving emotional problems may result in less-than-optimal outcomes. It is suggested that articulated thought may help improve patient emotional and physical health outcomes. For the purposes of the current study, Think Aloud (TA) is highlighted. TA is defined for the purposes of this study as the spoken word, to speak out loud; the act of expressing in external, spoken form, one’s thoughts.
Thought alone may encourage mind-wandering, drawing attention away from the task of emotional problem-solving and toward performing mental tasks unrelated to problem-solving. It is suggested that speaking aloud may provide an individual with a method for staying focused, resolute and determined to complete the act of emotional problem-solving, without interruption, thereby delivering more optimal, self-improving outcomes. Using thought to bring wholesome effects may contribute to improved emotional intelligence.
Emotional Intelligence (EI) is defined for the purposes of this study as the cognitive skill each of us possesses for meeting the obstacles that block the path between our present situation and