Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Pregnancy Fitness
    Unavailable
    Pregnancy Fitness
    Unavailable
    Pregnancy Fitness
    Ebook85 pages35 minutes

    Pregnancy Fitness

    By Robert Taylor

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This E-Book will share Advice on health, Fitness during your pregnancy, using nutrition and Yoga to ensure that you and your baby stay healthy, and there is even a section on starting your own online business while you have the time.

    Most women, when asked the question,
    “What was the most memorable event in your life?” often cite pregnancy and childbirth.

    It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.

    There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. 

    Nothing could be further from the truth. Yes… pregnancy will result in weight gain. This is only natural and in fact, it’s healthy. However, the weight gain can be maintained without letting it get out of control. All weight that is gained during pregnancy can be lost after pregnancy.
     
    After all, it’s just fat and the principles of fat loss are set in stone regardless if it’s a pregnant woman or an obese man. It will take you time to shed the fat… but there is no hurry. If you persist, you can even get fitter and be in better shape after childbirth than you were previously. Your body is a marvelous organism and it will adapt to whatever demands you place upon it. 

    LanguageEnglish
    PublisherRobert Taylor
    Release dateJul 21, 2017
    ISBN9781386730415
    Unavailable
    Pregnancy Fitness

    Related to Pregnancy Fitness

    Related ebooks

    Internet & Web For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Work it, BABY

      Jul 10, 2019

      Work it, BABY
      4 min read

    • Article

      26 Tips For A Better Birth

      Jul 22, 2019

      26 Tips For A Better Birth
      7 min read

    • Article

      How Dilated Am I ?

      Jul 22, 2019

      YOU ARE IN LABOUR. You know that each contraction brings you closer to meeting your baby, but the thing weighing most heavily on every labouring mother’s mind is: how much closer? There are numerous ways to figure out how much longer you have without

      2 min read

    • Article

      Running During Pregnancy

      May 1, 2021

      Running During Pregnancy
      6 min read

    • Article

      A-Z Of An Easier Labour

      Jul 3, 2020

      A-Z Of An Easier Labour
      6 min read

    • Article

      Birth Planning

      Apr 3, 2020

      Birth Planning
      3 min read

    • Article

      Testing Times Of Pregnancy

      Apr 30, 2018

      Some women say their first pregnancy was like starting a business or planning a wedding. “If I knew then what I know now, I would have done things differently.” As I watch a woman journey from pre-conception through to the terrible twos, it seems to

      3 min read

    • Article

      Tackle Colic From All Angles

      Jul 27, 2020

      Tackle Colic From All Angles
      5 min read

    • Article

      100 Amazing Facts About Pregnancy

      Jan 20, 2020

      Most women get all-day (or midday, afternoon or evening) sickness in the early part of the first trimester. Many women just feel nauseous (not much of a comfort, we know!). But in most women it subsides between 12 and 14 weeks. Many experts believe t

      11 min read

    • Article

      Recovering After Birth

      Jul 22, 2019

      Recovering After Birth
      3 min read

    • Article

      Be A Fit Mum CORE MATTERS

      Jan 23, 2020

      Be A Fit Mum CORE MATTERS
      3 min read

    • Article

      ROCK-SOLID Relationship

      Sep 17, 2021

      ROCK-SOLID Relationship
      3 min read

    • Article

      5 STEPS To Breastfeeding

      Mar 12, 2021

      It’s important to hold the full length of your baby against your body. This means that she does not have to turn her head to feed. You can also use the ”rugby hold”, which is useful if you’ve had a caesarean birth, if you’re feeding twins at the same

      2 min read

    • Article

      What A Pain!

      Jul 16, 2021

      What A Pain!
      4 min read

    • Article

      It Flies By

      Feb 1, 2023

      Yes, yes, I know. As an experienced journalist I’m not supposed to use clichés like “time flies”, but as I prepared and signed off all the pages in our preschool section on getting ready for the school year, the phrase just wouldn’t leave my thoughts

      1 min read

    • Article

      THE Baby Making JOURNEY

      Mar 12, 2021

      THE Baby Making JOURNEY
      3 min read

    • Article

      Reframe REBALANCE Reset

      Feb 1, 2023

      Reframe REBALANCE Reset
      4 min read

    • Article

      Baby’s Home, For Now...

      Nov 19, 2021

      Baby’s Home, For Now...
      2 min read

    • Article

      Bond BEFORE BIRTH

      Sep 18, 2020

      Bond BEFORE BIRTH
      4 min read

    • Article

      BREASTFEEDING True Or False?

      Feb 1, 2023

      BREASTFEEDING True Or False?
      4 min read

    • Article

      When Is Too Late?

      Apr 9, 2020

      When Is Too Late?
      3 min read

    Reviews for Pregnancy Fitness

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words