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    The Healing Power of Food and Diet: Curing Yourself Through Ancient Dietary Practices
    The Healing Power of Food and Diet: Curing Yourself Through Ancient Dietary Practices
    The Healing Power of Food and Diet: Curing Yourself Through Ancient Dietary Practices
    Ebook73 pages36 minutes

    The Healing Power of Food and Diet: Curing Yourself Through Ancient Dietary Practices

    By Dueep Jyot Singh

    ()

    Read preview

    About this ebook

    Table of Contents

    Introduction
    Why You Should Never "Diet!"
    One Food
    Foods Which “Oppose” Each Other
    Foods That Complement Each Other
    The Necessity of Fat in Your Diet
    The Myth of Calories
    Conclusion
    Author Bio
    Publisher

    Introduction

    I decided to write this book when I saw a number of my friends following fatty diets with no proteins, low calories, no carbohydrates or anything else being promoted by any sort of person who called himself a dietitian and had good PR behind him.

    And I began to think. If these people were put in situations when they could not get food to eat, and had to survive with their body starving, they would not treat food with such casual contempt. However, they were starving their bodies of essential nutrients out of sheer ignorance. They wanted to get thin. Many of them were genetically programmed towards obesity. Others began gaining weight due to the body reaching a stage when it was in such a desperate condition that malnutrition had set in. And that is why it was putting on weight as a last resort in order to protect the body from any sort of future starvation.

    This book is going to tell you all about ancient food eating practices followed by the wise men of yore. If you say, I cannot do without my potato chips, or my sugar fix, well, you are not ready to live a lifestyle which were followed by our ancestors all over the world, millenniums ago. They ate nourishing food. And they were thankful for what they got. They did not bother much about silly newfangled ideas about calories and in the amounts of calories required to keep you healthy and strong. This of course is a fallacy and is a silly myth, which I am going to explain to you later on, but at the moment I am going to tell you more about how foods were used to heal a number of diseases down the ages, and naturally.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJul 23, 2017
    ISBN9781370878994
    The Healing Power of Food and Diet: Curing Yourself Through Ancient Dietary Practices

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      Book preview

      The Healing Power of Food and Diet - Dueep Jyot Singh

      The Healing Power of Food and Diet

      Curing yourself through ancient Dietary Practices

      Dueep Jyot Singh

      Healthy Living Series

      Mendon Cottage Books

      JD-Biz Publishing

      Download Free Books!

      http://MendonCottageBooks.com

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016

      All Images Licensed by Fotolia, Pixabay, John Davidson, and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.

      The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Download Free Books!

      http://MendonCottageBooks.com

      Table of Contents

      Introduction

      Why You Should Never Diet!

      One Food

      Foods Which Oppose Each Other

      Foods That Complement Each Other

      The Necessity of Fat in Your Diet

      The Myth of Calories

      Conclusion

      Author Bio

      Publisher

      Introduction

      I decided to write this book when I saw a number of my friends following fatty diets with no proteins, low calories, no carbohydrates or anything else being promoted by any sort of person who called himself a dietitian and had good PR behind him.

      And I began to think. If these people were put in situations when they could not get food to eat, and had to survive with their body starving, they would not treat food with such casual contempt. However, they were starving their bodies of essential nutrients out of sheer ignorance. They wanted to get thin. Many of them were genetically programmed towards obesity. Others began gaining weight due to the body reaching a stage when it was in such a desperate condition that malnutrition had set in. And that is why it was putting on weight as a last resort in order to protect the body from any sort of future starvation.

      This book is going to tell you all about ancient food eating practices followed by the wise men of yore. If you say, I cannot do without my potato chips, or my sugar fix, well, you are not ready to live a lifestyle which were followed by our ancestors all over the world, millenniums ago. They ate nourishing food. And they were thankful for what they got. They did not bother much about silly newfangled ideas about calories and in the amounts of calories required to keep you healthy and strong. This of course is a fallacy and is a silly myth, which I am going to explain to you later on, but at the moment I am going to tell you more about how foods were used to heal a number of diseases down the ages, and naturally.

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