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    Mindful Learning: Reduce stress and improve brain performance for effective learning
    Unavailable
    Mindful Learning: Reduce stress and improve brain performance for effective learning
    Unavailable
    Mindful Learning: Reduce stress and improve brain performance for effective learning
    Ebook340 pages4 hours

    Mindful Learning: Reduce stress and improve brain performance for effective learning

    By Craig Hassed and Richard Chambers

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional health; and, deal with study and exam-related demands.

    Written by two leading experts with many years of personal and clinical experience, 'Mindful Learning' provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: manage stress; improve performance; create better communication; develop more meaningful relationships; unlock creativity; improve mental flexibility and problem-solving ability; and, use technology wisely.

    Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and 'Mindful Learning' shows you how.

    LanguageEnglish
    PublisherExisle Publishing
    Release dateFeb 1, 2014
    ISBN9781775591313
    Unavailable
    Mindful Learning: Reduce stress and improve brain performance for effective learning
    Author

    Craig Hassed

    Dr Craig Hassed is an internationally recognized expert in mindfulness who has published extensively in the areas of mind–body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle’s very successful Mindfulness for Life and Mindful Learning titles.

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