Atkins Diet
By Simon Wayne
()
About this ebook
Atkins Diet
The Essential Guide to Low Carb Atkins Diet with 1 FULL Month Meal Plan.
Lose Up To 30 Pounds in 30 Days!
Obesity is a nuisance!!! Nowadays number of restaurants and fast food chains is open at a distance of a mile approx in the big cities of the world which is making the eatables so tempting and delicious that no one can resist eating it.
The trends of outings and get together in the restaurants is increasing day by day thus causing obesity problem in the youngsters too. Fast foods like pizza, burgers, pastas and many like these have a lot of carbohydrates in them which are increasing the sugar levels in the bodies, eventually resulting in the accumulation of fats on the body.
For this purpose, a physician introduced a diet called as Atkins diet that has eatables rich in fats and proteins with a less carbohydrate intake.
Thus, directing the body towards ketosis process in which body fat is burn to produce energy. The shared information is for better help of you to lose weight.
Read more from Simon Wayne
Bone Broth Rating: 0 out of 5 stars0 ratingsTOP Diets + Fatty Liver Rating: 0 out of 5 stars0 ratings
Related to Atkins Diet
Related ebooks
The Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker: Healthy Slow Cooking Rating: 0 out of 5 stars0 ratingsLow Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsLow Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsKetogenic Diet: A Complete Guide to Ketogenic Diet for 4 Week Keto Meal Plan for Rapid Weight Loss (Keto Recipes for Beginners) Rating: 0 out of 5 stars0 ratingsKetogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsAtkins Diet Rating: 0 out of 5 stars0 ratingsLow Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsDrop a Size Calorie and Carb Counter Rating: 0 out of 5 stars0 ratingsThe Atkins Diet Weight Loss Solution Rating: 0 out of 5 stars0 ratingsKeto Diet after 50, Keto after 50 Cookbook with Juicy and Healthy Ketogenic Diet Recipes: Keto Cooking, #4 Rating: 0 out of 5 stars0 ratingsThe 5:2 Intermittent Fasting Diet Rating: 0 out of 5 stars0 ratings7-Day Gluten Free No Cooking Diet Rating: 0 out of 5 stars0 ratings5 Ingredient Keto: 109 Easy 5 Ingredient Ketogenic Diet Recipes For Quick Meals And Weight Loss Rating: 0 out of 5 stars0 ratingsBone Broth Diet Cookbook Healthy and Delicious Bone Broth Recipes to Lose Weight, Reduce Aging signs and Support Gut Rating: 0 out of 5 stars0 ratings90-Day No Cook - 1200 Calorie Rating: 4 out of 5 stars4/5Keto Fat Bombs Rating: 0 out of 5 stars0 ratings101 Skinny Meals In Minutes: The Fast Weight Loss Cookbook - Special Library Edition Rating: 0 out of 5 stars0 ratingsFasting Keto Diet Rating: 0 out of 5 stars0 ratingsKetogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months Rating: 0 out of 5 stars0 ratings7-Day No-Cooking Diet Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5
Reviews for Atkins Diet
0 ratings0 reviews
Book preview
Atkins Diet - Simon Wayne
Chapter 1 – Introduction to Atkins Diet
Are you worried of your excessive weight??? If yes, then you must try the Atkins diet which is a low-carbohydrate diet that can help you in weight loss without being hungry and fasting for the whole day. Health and diet experts have claimed that eating proteins and fats in big quantity can be helpful in losing the weight but with the reduced amount of high carbs foods.
––––––––
What is the Atkins Diet?
It is basically a low-carbs diet termed as Atkins Diet after the name of the physician Dr. Robert C. Atkins who promoted it in the year 1972. He also wrote a book in the same year to guide people with the diet.
The Atkins diet allows minimum intake of the carbohydrates so that body’s metabolism boosts which helps in the burning of body’s fat to produce energy and body undergo a process of ketosis. Ketosis process starts with the lower insulin levels in the body causing the consumption and burning of the fats to generate ketone bodies. On contrary, consumption of higher carbohydrates increases blood sugar levels thus accumulation of the fats