Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Anti-Inflammatory Diet
    Anti-Inflammatory Diet
    Anti-Inflammatory Diet
    Ebook67 pages12 minutes

    Anti-Inflammatory Diet

    By Matthew Wayne

    ()

    Read preview

    About this ebook

    Anti-Inflammatory Diet
    Top Anti-Inflammatory Diet Recipes for Beginners
    (Everything You Need To Know To Heal Yourself And Restore Physical Health with Food)

    Since inception on the first day of life and throughout the life cycle, the human body is continually bombarded by chemicals, viruses, toxins, bacteria, and other potentially damaging factors. Fortunately, the body naturally responds to these adverse circumstances by initiating an inflammatory response. During this response, the potentially harmful threats are dealt with promptly and completely. Or at least this is what was once believed. 

    Research has led to the realization that the inflammatory response is not always turned off in a timely manner. As a result, a majority of humans venture through their lives with some degree of ‘silent’ inflammation that can wreak havoc on their bodies. Instead of protecting and healing the body, inflammation becomes the enemy. This is clearly witnessed by the increased prevalence of heart disease, Alzheimer's disease, diabetes, cancer, and autoimmune disorders, to mention a few. Now it is proven that these conditions are clearly and intimately linked to uncontrolled inaudible inflammation. 

    So what to do when a good thing goes bad? The most common response, especially in the medical world, is to treat the symptoms, diseases, and conditions with medications such as over-the-counter analgesics and often with more powerful, and potentially harmful, prescription drugs. This will quell inflammation temporarily, but is this really a long-term solution? Individuals versed in prevention would answer this question with a definitive no. To properly treat silent inflammation, a few steps need to be taken backward before the patient can move forward and treat inflammation from a preventative and permanent stance rather than with an after-the-fact approach. 

    There is a desperate need for humans to identify and address their inflammation-producing dietary and lifestyle behaviors in a preventative manner. Luckily, more and more research supports specific behaviors that can significantly reduce the presence of inflammation in the body. Rather than treat the problems linked to inflammation, the focus turns to preventing inflammation in a proactive manner before it spawns an uncontrollable monster that robs years from our lives and life from our years. Humans need to embrace the wisdom that states “an ounce of prevention is worth a pound of cure.” 

    This Anti-Inflammation Diet Book will educate you on various matters that include:
    • What inflammation is
    • Factors that contribute to inflammation
    • The anti-inflammation diet and its benefits
    • Stages of Inflammation
    • Recipes associated with anti-inflammation.  

    LanguageEnglish
    PublisherMatthew Wayne
    Release dateSep 22, 2017
    ISBN9781386052425
    Anti-Inflammatory Diet

    Related to Anti-Inflammatory Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Guide To Crushing Stress

      May 1, 2019

      The Guide To Crushing Stress
      8 min read

    • Article

      Flexitarianism

      Jul 10, 2019

      Flexitarianism
      4 min read

    • Article

      Good For Your Gut

      Feb 16, 2022

      Good For Your Gut
      3 min read

    • Article

      What Is Diabetes?

      Feb 13, 2020

      Diabetes mellitus (or simply diabetes) refers to a group of serious lifelong conditions where there is too much glucose in the blood. Glucose is your body’s main source of energy. It comes from the carbohydrates in food and drink you consume. You nee

      1 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      Vegan Babies and Children

      Jul 16, 2021

      Vegan Babies and Children
      4 min read

    • Article

      Eat to BEAT DISEASE

      Aug 27, 2020

      Eat to BEAT DISEASE
      1 min read

    • Article

      11 Easy Ways To Ease IBS

      Apr 7, 2020

      11 Easy Ways To Ease IBS
      3 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      … And Early to Rise

      Dec 29, 2023

      … And Early to Rise
      1 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      Activated Nutrients

      Sep 22, 2021

      Activated Nutrients
      1 min read

    • Article

      Good mood FOOD

      Aug 22, 2021

      Good mood FOOD
      8 min read

    • Article

      Tell Me More About… Ginger

      Nov 19, 2021

      One of the most commonly used spices on the planet, ginger also has a host of health benefits. It originated in Southeast Asia and is produced from the rhizome (underground part of the stem) of the plant. It’s commonly used to add flavour in cooking

      1 min read

    • Article

      Does DETOXING WORK?

      Dec 6, 2020

      Does DETOXING WORK?
      4 min read

    • Article

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • Article

      Ways To Reduce Inflammation

      Feb 7, 2021

      Ways To Reduce Inflammation
      2 min read

    • Article

      Understanding Metabolic Health

      Oct 12, 2023

      Understanding Metabolic Health
      4 min read

    • Article

      The Truth About Ageing

      Nov 1, 2018

      The Truth About Ageing
      6 min read

    Related categories

    Reviews for Anti-Inflammatory Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Anti-Inflammatory Diet - Matthew Wayne

      Introduction

      Our bodies are made up of what we eat.  When we eat healthy foods that are high in vitamins and minerals we are helping our bodies to grow strong, fight off diseases and to function at our best.  When we fail to eat healthily and exercise our bodies are not given the substances that they need to thrive and begin to shut down and turn against itself. 

      One way that our bodies protect itself is through pain and a process known as inflammation.  This inflammation process is a defense mechanism to protect the damaged area and begin the healing process.  In this book will talk about inflammation and how our diet plays a key role in keeping it healthy and why when we start to see unusual patterns in our healing we need to stop and take a look at the causes as well as treatments.

      One major factor that you will want to look at when dealing with inflammation is the diet that we consume.  For many the word diet means losing weight.  Even though weight plays a key role in inflammation and overall health it is not the diet I am talking about.  A diet in this context is the types of foods that we eat and not the process of losing weight.  When we tailor our diets to fit a specific goal or lifestyle our bodies will begin to adjust to that lifestyle and be at its peak abilities.

      Описание: http://alternativemedicine.com/wp-content/uploads/2015/07/antiinflammation-diet.jpg

      The anti-inflammatory lifestyle is not a fad diet. It is a lifestyle change that can add years to your life and life to your years. Embracing this lifestyle can help treat or reduce the risk of a variety of chronic diseases and conditions. This lifestyle can be beneficial for anyone at any time. Noticeable benefits can occur in as little as

      Enjoying the preview?
      Page 1 of 1