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    Coming Through Depression: A Mindful Approach to Recovery
    Unavailable
    Coming Through Depression: A Mindful Approach to Recovery
    Unavailable
    Coming Through Depression: A Mindful Approach to Recovery
    Ebook214 pages2 hours

    Coming Through Depression: A Mindful Approach to Recovery

    By Tony Bates

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the ‘outside’.

    Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

    ’This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.’ Tony Bates.

    LanguageEnglish
    PublisherGill Books
    Release dateDec 16, 2011
    ISBN9780717154579
    Unavailable
    Coming Through Depression: A Mindful Approach to Recovery
    Author

    Tony Bates

    Dr Tony Bates is a Clinical Psychologist and was Head of Psychology for 30 years at St James’s Hospital, Dublin. He trained as a mindfulness teacher in 2001 and founded Jigsaw in 2006. Tony now lives on a cliff outside North Sligo. He is married to Ursula, father of three and grandfather of five.

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