6 Ingredient Ketogenic Cookbook
()
About this ebook
Are you thinking about starting the brilliant ketogenic diet?
Are you worried that creating great tasting food will be too difficult or time consuming? It doesn’t have to be!
Now you can make fabulous meals in less than 20 minutes and with just 6 ingredients that you will be able to find at your local grocery store.
With Ketogenic Fresh Fast Food: 100 Fast, Healthy and Delicious Recipes With 6 Ingredients (or Less), you will never be stuck for a decent meal again, with recipes for:
- Filling breakfasts
- Hearty main meals
- Delicious side and snacks
- A range of thirst-quenching drinks
- And even desserts
Being short on time doesn’t mean that you should be short on flavor and these easy meals will keep you satisfied, stay in ketosis AND maintain your motivation to make keto into a lifestyle you enjoy.
The recipes are quick and easy to make, contain just 6 ingredients (or less) and use ingredients you’ll find locally, all while delivering a burst of flavor you’ll love.
Download a copy of Ketogenic Fresh Fast Food today and I promise that if you are not 100% satisfied, you can get your hard-earned money back. Guaranteed!
Related to 6 Ingredient Ketogenic Cookbook
Related ebooks
Keto Meal Prep: Ketogenic Diet Guide & Meal Prep Guide for Beginners - 30 Day Low Carb Healthy Eating Plan for Men & Women to Maximize Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian & Keto Bread: Delicious Recipes for Healthy Lifestyle and Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet Rating: 0 out of 5 stars0 ratings6-Weeks Ketogenic Meal Plan: The Ultimate Weight Loss With Over 140 Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes in 20 Minutes or Less:: Beginner’s Weight Loss Keto Cookbook Guide: Keto Diet Coach Rating: 3 out of 5 stars3/5Ketogenic Diet, Keto Cookbook with Mouth-Watering Ketogenic Diet Recipes: Healthy Keto, #1 Rating: 0 out of 5 stars0 ratingsLow Carb Recipes: 24 Quick, Delicious and Healthy Low Carb Recipes Rating: 0 out of 5 stars0 ratingsMaster Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook + Dry Fasting : Guide to Miracle of Fasting Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Step By Step Guide And 70+ Low Carb, Proven Recipes For Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsLow Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People Rating: 0 out of 5 stars0 ratingsKeto Cookbook, Juicy and Tasty Ketogenic Diet Recipes to Boost Your Energy Level: Healthy Keto, #2 Rating: 0 out of 5 stars0 ratingsLow Carb Your Way To The Perfect Body: Cut The Calories Cut The Fat Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook: 60 Low Carb High Fat Recipes Plus 30-Day Meal Plan Rating: 0 out of 5 stars0 ratings5 Ingredient Ketogenic Vegetarian Cookbook: 75 Easy And Delicious Vegetarian Keto Recipes For Faster Weight Loss Rating: 0 out of 5 stars0 ratingsThe 30 Day Ketogenic Diet: Over 100 quick and easy recipes to weight loss and wellness Rating: 0 out of 5 stars0 ratings5-Ingredient Healthy Pressure Cooker Recipes: 103 Healthy Recipes For Quick Cooking Rating: 0 out of 5 stars0 ratingsKey to Burn Fat: Beginner Guide to 52 Diet, Keto Diet, Dry Fasting & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsKeto Breakfast Cookbook: 70 Keto Breakfast Recipes To Kick-Start Ketosis And Burn Fat Throughout The Day Rating: 0 out of 5 stars0 ratingsKeto Diet After 50: Keto Cooking, #3 Rating: 0 out of 5 stars0 ratingsKey to Lose weight: Keto Diet with 52 Fast & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsMaster Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes Rating: 0 out of 5 stars0 ratingsThe Keto Diet For Beginners Rating: 0 out of 5 stars0 ratingsMaster Weight Loss: Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes Rating: 0 out of 5 stars0 ratingsThe Effective Vegan Slow Cooker Cookbook for 4 Rating: 0 out of 5 stars0 ratingsKeto Diet after 50, Keto after 50 Cookbook with Juicy and Healthy Ketogenic Diet Recipes: Keto Cooking, #4 Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
America's Most Wanted Recipes: Delicious Recipes from Your Family's Favorite Restaurants Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Cook Anime: Eat Like Your Favorite Character—From Bento to Yakisoba: A Cookbook Rating: 4 out of 5 stars4/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook Rating: 5 out of 5 stars5/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratings30 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5The Southern Slow Cooker Bible: 365 Easy and Delicious Down-Home Recipes Rating: 0 out of 5 stars0 ratingsThe Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Ruffage: A Practical Guide to Vegetables Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5French Comfort Food Rating: 5 out of 5 stars5/5The Everything Mediterranean Instant Pot® Cookbook: 300 Recipes for Healthy Mediterranean Meals—Made in Minutes Rating: 0 out of 5 stars0 ratingsOaxaca: Home Cooking from the Heart of Mexico Rating: 0 out of 5 stars0 ratingsRustic Mexican: Authentic Flavors for Everyday Cooking Rating: 4 out of 5 stars4/5The Tucci Cookbook Rating: 4 out of 5 stars4/5Saveur: Soups and Stews Rating: 4 out of 5 stars4/5
Reviews for 6 Ingredient Ketogenic Cookbook
0 ratings0 reviews
Book preview
6 Ingredient Ketogenic Cookbook - Keren Frazier
Overview – What is the Ketogenic Diet?
The Ketogenic diet has been in existence for the past 90 years and was designed by Dr. Russell Wilder in 1924, at the Mayo Clinic.
The literal meaning of Ketogenic is that it creates ketones which are produced by our bodies from fat when carbohydrates become scarce. With great carbohydrate restriction and high fat intake, dieters experience rapid weight loss and maximum results.
To trigger ketosis carbohydrate intake has to be restricted to a very low level:
Carbohydrates - less than 20 gms/day.
Protein – 0.6-1 gms per pound of body weight
Fat – remaining calories from (good/healthy) fats
The combination does the magic.
As our body converts protein to glucose, it is important to strictly control the intake of protein. Too much protein will prevent ketosis, but to a little will lead to malnutrition.
The Ketogenic Diet:
The diet is high in fat.
Supplies adequate protein.
Is low in carbohydrates.
Effects of Ketogenic Diet:
Lowers glucose levels.
Improves insulin resistance.
Reduction in the occurrence of epileptic seizures.
The Benefits:
Maximum weight loss – low-carb diets rid excess water from the