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    Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting
    Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting
    Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting
    Ebook55 pages48 minutes

    Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting

    By Richard Brown, Sr

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    About this ebook

    Are you tired of the all diets, that do not work?

    Do you want to finally lose weight and feel amazing?

    Are you ready for success?

    If you tried all the diet fads and none of them worked, let me introduce a revolutionary method for weight loss, which is Intermittent Fasting. There is no need to restrict yourself from eating, so let's try this!

    After reading this book, you will surely be able to:

    Explain what intermittent fasting is all about

    The advantages of this method

    How you can lose weight through fasting

    Using water to help with fasting

    Intermittent fasting for women

    And more...

    You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time.

    Get your copy of Intermittent Fasting For Women today and start losing unnecessary pounds!

    LanguageEnglish
    PublisherRichard Brown, Sr
    Release dateOct 6, 2017
    ISBN9781370916214
    Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting

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      Book preview

      Intermittent Fasting For Women - Richard Brown, Sr

      Intermittent Fasting For Women:  

      Lose Weight, Gain Health and Feel Amazing With Intermittent Fasting

      Welcome valuable reader.

      Thank you for downloading this ebook.

      At the end you can find more ebooks and a FREE BONUS.

      Have a nice read!

      Table of Contents

      Introduction

      Chapter 1: What Is Intermittent Fasting?

      Chapter 2: Types of Intermittent Fasting

      Chapter 3: Intermittent Fasting Post Menopause

      Chapter 4: Pros and Cons of Intermittent Fasting

      Chapter 5: Tips for Intermittent Fasting

      Conclusion

      © Copyright 2017 – Smashwords edition

      All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Introduction

      Losing weight is the need of the hour, but not a lot of people think about the advantages of losing weight, or how diets and diet plans are not just created with the sole purpose of losing weight. Take, for example, intermittent fasting. Most people think of intermittent fasting as an easy, no-work way to lose weight and fat.

      But, have you thought of its other health benefits or how it is not a weight loss program, but a change in your eating schedule that has the side effect of weight loss?

      In this book, I will explain the amazing thing that intermittent fasting is and how you, as a woman, can reap maximum benefit from it! Most intermittent fasting plans are centered around or designed for men. These plans often do not take into consideration the fact that women need to fast for a shorter time period or the impact of intermittent fasting on the hormonal balance in the body. But, in this book, women are the focal point and all the information in this book is designed to help you adjust to intermittent fasting without any hitch!

      I would like to thank you for purchasing this book, and I hope you find the content of this book useful!

      Chapter 1: What Is

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