Găsiți următoarea book favorită

Deveniți un membru astăzi și citiți gratuit pentru 30 zileÎncepeți perioada gratuită de 30 zile

Informații despre carte

Rest is the New Sport: Identify your fatigue, improve your  recovery, decrease your biological cost

Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost

Până la Jef Geys

Acțiuni carte

Începeți să citiți
Lungime: 232 pagini2 ore

Descriere

A holistic approach to health and training that takes rest into account as well as  exercise  and helps you to develop a routine which is best for YOU, not an 'average' person.
Author Jef Geys is a physiotherapist and an osteopath who has worked  for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
A bestseller in Belgium now in English.
https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp
Citiți mai multe
Rest is the New Sport: Identify your fatigue, improve your  recovery, decrease your biological cost

Acțiuni carte

Începeți să citiți

Informații despre carte

Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost

Până la Jef Geys

Lungime: 232 pagini2 ore

Descriere

A holistic approach to health and training that takes rest into account as well as  exercise  and helps you to develop a routine which is best for YOU, not an 'average' person.
Author Jef Geys is a physiotherapist and an osteopath who has worked  for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
A bestseller in Belgium now in English.
https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp
Citiți mai multe