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    The Healthy Air Fryer Cookbook
    The Healthy Air Fryer Cookbook
    The Healthy Air Fryer Cookbook
    Ebook116 pages34 minutes

    The Healthy Air Fryer Cookbook

    By Chef Effect

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    About this ebook

    The Healthy Air Fryer Cookbook

    Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.

    Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.

    Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.

    But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.

    If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

    -Chef Effect

    LanguageEnglish
    PublisherChef Effect
    Release dateNov 12, 2017
    ISBN9781533755223
    The Healthy Air Fryer Cookbook

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      Book preview

      The Healthy Air Fryer Cookbook - Chef Effect

      Introduction

      Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.

      Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.

      Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.

      But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.

      If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

      Chapter 1 - An Overview

      What is an Air Fryer and How Does it Work?

      An air fryer is a type of kitchen appliance that fries, grills, or roasts food by making extremely hot air move around it.

      Hot air is circulated around the food at a high speed using a mechanical fan – a process which cooks the food and creates a crispy outer layer around it.

      Air fryers use what is called Rapid Air Technology, which allows the appliance to cook any kind of food that would otherwise need to be deep fried in oil. This new technology can circulate air that can be as hot as 400 degrees F to produce an effect that is similar to frying so you can enjoy fried pastries, chips, fish, chicken and others.

      The cooking chamber of an air fryer contains a heating element that radiates heat to cook food more appropriately and efficiently. Above the chamber is an exhaust fan that provides the required air flow, which is what allows the hot air to move around the food

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