The Effective Low-Carb Instant Pot Cookbook
By Chef Effect
4.5/5
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About this ebook
The Effective Low-Carb Instant Pot Cookbook
The link between lifestyle and health has long been established in scientific research. Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health. A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes and many others. To avoid all these problems, it’s important to adopt a healthy lifestyle, starting with a nutritious and well-balanced diet.
One of the diet programs that has grown in popularity over the recent years is the low-carb diet, which is a low-carb, moderate-protein, and high-fat diet that’s been proven to have numerous benefits for the health.
This book will guide you through the program, providing not only vital information about the diet, but also delicious and healthy meals that you will love. But instead of providing complicated and time-consuming dishes, you’ll be getting Instant Pot recipes that are very simple and easy to make.
This book will cover:
- An overview of the Low-Carb diet
- Introduction to Ketosis
- The advantages and disadvantages of the Low-Carb diet
- The amount of carb and fat allowed in this diet
- Who should follow and who should avoid the Low-Carb diet
- 50 healthy and easy-to-make instant pot recipes
Some of the recipes include:
- Beef Stroganoff
- Balsamic Pot Roast
- Korean Barbecue Beef
- Chicken Tikka Masala
- Creamy Chicken Soup
- Zuppa Toscana
- Chicken Vindaloo
- Jamaican Jerk Pork Roast
- Cowboy Chili
- Greek Pork Tacos
- Shrimp with Coconut Milk
- Seafood Congee
- Rosemary Salmon
- Vegetable Stew
- Garlic Butter Spinach
Get your copy today and start your exciting Low-Carb Journey right away.
See You on the Effective Side!
-Chef Effect
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Reviews for The Effective Low-Carb Instant Pot Cookbook
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- Rating: 4 out of 5 stars4/5Helpful recipes in this book, i shall try them all
Book preview
The Effective Low-Carb Instant Pot Cookbook - Chef Effect
Dedication
This book is dedicated to everyone who wants to start living a healthy lifestyle with the help of a low-carb diet but does not have enough time to make elaborate and time-consuming dishes. This book provides healthy and delicious low-carb recipes using a highly convenient device—the Instant Pot.
Introduction
The link between lifestyle and health has long been established in scientific research.
According to a report by the World Health Organization (WHO), up to 60 percent of factors that affect not only one’s health, but also one’s quality of life, are related to lifestyle.
Among the various aspects of lifestyle, dieting is confirmed to be the most significant factor that directly affects the health.
A poor diet can increase the risk of many health problems, including heart disease, obesity, diabetes and many others, reports a study published in the New England Journal of Medicine.
To avoid all these problems, it’s important to adopt a healthy lifestyle, starting with a nutritious and well-balanced diet.
One of the diet programs that has grown in popularity over the recent years is the low-carb diet, which is a low-carb, moderate-protein, and high-fat diet that’s been proven to have numerous benefits for the health.
This book will guide you through the program, providing not only vital information about the diet, but also delicious and healthy meals that you will love.
But instead of providing complicated and time-consuming dishes, you’ll be getting Instant Pot recipes that are very simple and easy to make. Have fun!
Chapter 1 - An Overview
What Is the Low-Carb Diet?
The Low-Carb diet works by prompting the body to mainly use fat for energy instead of storing it in the body tissues.
Here’s how it works:
When you eat food that’s rich in carbohydrates, the body produces glucose and insulin.
Glucose – Glucose is converted by the body into usable energy. It is the body’s most preferred energy source.
Insulin – Insulin is manufactured by the body to process the glucose.
When the body uses glucose for energy, it stores the fats inside the body. This is what causes weight gain.
Excessive weight gain, as you know, can lead to a number of ailments, such as hypertension, heart disease, diabetes and so on.
By taking on a low-carb diet, the body is forced to undergo a state called ketosis.
What is Ketosis?
Ketosis is a process wherein the body produces ketones, which are the byproducts of fat breakdown in the liver. The ketones then become the primary source of energy, instead of carbohydrates.
By using ketones as an energy source, the body benefits in more ways than one. This results not only in weight loss but also in better physical and mental performance.
This is primarily how the low-carb diet works.
What are the Advantages & Disadvantages?
Let’s look at the major benefits of the low-carb diet:
Weight loss – Since the body uses fat as its main energy source instead of carbohydrates, fat is no longer stored inside the body. This results in significant weight loss. Not only that, this diet also reduces the level of insulin, helping the body burn more fat. It also works in reducing body mass index (BMI) and body weight in obese patients.
Blood sugar control – The low-carb diet has been proven to lower blood sugar levels. In fact, studies have shown that it is highly effective in preventing and managing type 2 diabetes.
Researchers from the United States conducted a