Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How I Quit Smoking in 1 Day... And How You Can Too!: A Simple, Step-By-Step Guide To Quit Smoking For Good, Without the Stress.
    How I Quit Smoking in 1 Day... And How You Can Too!: A Simple, Step-By-Step Guide To Quit Smoking For Good, Without the Stress.
    How I Quit Smoking in 1 Day... And How You Can Too!: A Simple, Step-By-Step Guide To Quit Smoking For Good, Without the Stress.
    Ebook47 pages36 minutes

    How I Quit Smoking in 1 Day... And How You Can Too!: A Simple, Step-By-Step Guide To Quit Smoking For Good, Without the Stress.

    By Michael Atkins

    4.5/5

    ()

    Read preview

    About this ebook

    This book tells the story of how Michael Atkins was able to quit smoking in just one day and stay quit. He decided to write this book because many people still struggle to quit smoking when they really shouldn’t. 


    This book stays focused on what really works and is relevant to quit smoking in a quick, simple and effective way. It simplifies the complex and can save you a great deal of time, money and effort compared to other quit smoking methods.


     


    You’ll learn things you won’t find in many other quit smoking books—the solid, undeniable truth about quitting smoking. This book helps you deal with your cravings and handle all the situations where you love to smoke.


     


    It will open your eyes to a new, much easier way to quit smoking. And you won’t find the same information in other quit smoking books or methods.

    LanguageEnglish
    PublisherPublishdrive
    Release dateJan 6, 2018
    How I Quit Smoking in 1 Day... And How You Can Too!: A Simple, Step-By-Step Guide To Quit Smoking For Good, Without the Stress.

    Related to How I Quit Smoking in 1 Day... And How You Can Too!

    Related ebooks

    Addiction For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      These 5 Tips May Help You Finally Quit Smoking

      Jan 9, 2018

      Quitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.” “Many people underestimate how difficult it is to not on

      2 min read

    • Article

      Kicking Butts

      Apr 24, 2021

      Kicking Butts
      5 min read

    • Article

      Breaking The Habit

      Nov 21, 2021

      Breaking The Habit
      2 min read

    • Article

      The Truth About Vaping

      Mar 7, 2023

      The Truth About Vaping
      3 min read

    • Article

      Bad Habit

      Jun 18, 2021

      Bad Habit
      2 min read

    • Article

      Time for Vitamin P

      Jan 17, 2023

      Time for Vitamin P
      3 min read

    • Article

      Why Meds Aren’t Always The Answer When It Comes To Insomnia

      Sep 19, 2023

      Popping a pill might seem the simplest way to solve a sleeping problem, but it could make things worse for your health in the long run When it comes to good old British small talk, sleep appears to be up there with the weather. As a nation, we are p

      2 min read

    • Article

      Clearing The Smoke

      Sep 16, 2019

      Clearing The Smoke
      3 min read

    • Article

      Embracing Stoptober

      Sep 19, 2023

      I LOVED CIGARETTES. I mean, really loved them. I loved buying the packet and picking the seal open on the side and opening the box for the first time. I loved the sound of my lighter and the crackling of the tobacco as I lit the cigarette, and the bu

      3 min read

    • Article

      1% Wellness club

      Mar 21, 2024

      1% Wellness club
      7 min read

    • Article

      4 Steps To Happiness

      Jul 10, 2020

      YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts

      3 min read

    • Article

      1 % Wellness club

      Mar 21, 2024

      1 % Wellness club
      7 min read

    • Article

      FEELING ‘blah’?

      May 1, 2023

      FEELING ‘blah’?
      5 min read

    • Article

      Wired For Wonder

      Apr 11, 2018

      Wired For Wonder
      7 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      A Brilliant Mind

      Oct 11, 2022

      A Brilliant Mind
      3 min read

    Related categories

    Reviews for How I Quit Smoking in 1 Day... And How You Can Too!

    4.5/5

    11 ratings2 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 4/5
      Not bad basically CBT but written in an easy to understand format.
    • 3/5
      Best bok ssssssssssssssssssssssssssssssssssssspoar I love discipline acci bok hai 1 nambar

    Book preview

    How I Quit Smoking in 1 Day... And How You Can Too! - Michael Atkins

    4. Introduction

    So you’ve been smoking for a while, and know you really should quit. You know it will be good for your health, you know it will save you a ton of money, and you know there are many other good reasons to quit. But you’re still smoking. Why?...

    Maybe, even with all these reasons, you are still not motivated enough to quit and the pleasures of smoking still outweigh the benefits of not smoking.

    When you think about quitting, you feel deprived at the very thought of never having another cigarette. And you are not alone, I felt like this too, why wouldn’t you? After all, smoking has been a part of your life for years.

    Another common de-motivator for you (and many), is that quitting smoking has always been seen as hard and stressful. This is one reason why so many people don’t even try to quit or fail to quit smoking.

    It’s also easy to smoke when you feel stressed and believe smoking will help you relax. But you don’t need cigarettes to relax or relieve stress, many people don’t, and you used to be one of them when you didn’t smoke.

    Understandably, you will get frustrated wasting time, money, and effort on products and techniques that just don’t work for you. They leave you disappointed and even more de-motivated.

    You just want the truth, and something that REALLY WORKS, because you are smart enough to recognize what works and just need to know HOW?

    Now, ask yourself this question: How motivated would you be to quit smoking, if I gave you a system to quit smoking today where you can see the results for yourself in just 1 day?

    I can tell you about a system I stumbled upon by accident when I wasn’t even thinking of quitting, especially after failing many times. This system is quick, cheap, simple, effective, safe, and a very natural way to quit smoking for good.

    I couldn’t believe that no one else even knew about this system (as obvious as it seemed!). My friends and relatives said: You must write this book to help others too.

    Another reason I felt compelled to write this book is because I feel it provides a crucial piece of the puzzle that is missing from other systems. Because you can be taught a system that can work. But, you still need to know HOW to achieve the correct mindset to make it work. The correct mindset is crucial for

    Enjoying the preview?
    Page 1 of 1