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Ebook41 pages26 minutes
The Clear Instruction of Mindfulness Meditation
By Ashton Smart
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About this ebook
Mindfulness meditation is a technique which is useful for composing ourselves and taking our minds out for a break. It is a highly recommended practice that you should practice everyday to keep your mind clear.
There are various versions of instruction in the commercial world and some of them may confuse the consumers.
In this short book, you will learn mindfulness meditation with a set of clear instruction. And you will also be given assignments to perform the technique in other ways as an experiment to check what effects will you experience if you do it differently.
The benefits of the clear instruction:
1) Easy to practice.
2) Reduced side effects (vs other versions).
3) Enhanced focus.
4) Moderate one's mood.
This meditation instruction is formulated by our "Smart Research" methodology. This methodology improves the accuracy of an instruction by filtering out the potential errors of instruction.
Get your copy now and start meditating for a better you.
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Author
Ashton Smart
Ashton Smart is a researcher of ancient arts. He has years of experience in practicing Wing Chun and he has been trained in different martial arts. He hopes to promote ancient arts to the world through his books.
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