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    The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan: Get Real Results with These 100 Amazing and Instant Low-Carb Crock Pot Recipes With Pictures (Healthy One-Pot Meals): Keto Slow Cooker Cookbook, #1
    The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan: Get Real Results with These 100 Amazing and Instant Low-Carb Crock Pot Recipes With Pictures (Healthy One-Pot Meals): Keto Slow Cooker Cookbook, #1
    The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan: Get Real Results with These 100 Amazing and Instant Low-Carb Crock Pot Recipes With Pictures (Healthy One-Pot Meals): Keto Slow Cooker Cookbook, #1
    Ebook179 pages2 hours

    The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan: Get Real Results with These 100 Amazing and Instant Low-Carb Crock Pot Recipes With Pictures (Healthy One-Pot Meals): Keto Slow Cooker Cookbook, #1

    By Kristina Maldonado

    ()

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    About this ebook

    Are you ready to take your keto lifestyle (and weight loss) to the next level? Then its time for you to yield the power of your beloved slow cooker and maximize its potential with the help of these 100 ketogenic recipes!

    Slow cookers are also the PERFECT kitchen tool for people living a keto lifestyle. Being that meat is a substantial part of many people's keto diet, a slow cooker is able to prepare meat like no other kitchen appliance can by marinating and tenderizing meat over hours and creating extremely succulent texture and flavor, and who doesn't want that? 

    Believe it or not, the slow cooker or crockpot, has been around since the 1940s and is a stable kitchen appliance for families and busy individuals. It makes it possible to cook delicious and nutritious meals without having to slave over a hot stove or oven for hours at a time. You can cook while you sleep, while at work or while simply tending to everyday chores around your house. But this is just one aspect of slow cookers that makes them so great and so essential for every kitchen.

    All 100 recipes in this cookbook are guaranteed to be entirely ketogenic friendly with a net carb count of less than 10 per serving. All nutrition and macronutrient values such as calories, fat, protein, carbs, and net carbs are also included with every recipe to make sure you are able to stay on track with your keto diet.

    After all 100 low carb slow cooker recipes, the final chapter is your flexible 30-day meal plan. This is a comprehensive 30-day plan that will give you a full month’s worth of options. No need to sit down and spend countless hours trying to figure out what to eat and when. It is all right here so you can start today. 

    Short preview of what is included in this cookbook:

    - Introduction to Slow Cookers and the Keto Diet
    - 22 Ketogenic Breakfast Recipes
    - 22 Keto Lunch Recipes
    - 22 Low Carb Dinner Recipes
    - 17 Ketogenic Snack Options
    - 17 Low Carb Dessert Recipes
    - Your Flexible 30-Day Meal Plan

    This cookbook gives you all of the tools you need to not only get started but to ensure success on your keto journey. I hope you enjoy all of my unique recipes that I am finally happy to be sharing with all of you! The most important thing is to have fun with your keto diet, so do that and good luck!

    LanguageEnglish
    PublisherKristina Maldonado
    Release dateMar 31, 2018
    ISBN9781386868804
    The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan: Get Real Results with These 100 Amazing and Instant Low-Carb Crock Pot Recipes With Pictures (Healthy One-Pot Meals): Keto Slow Cooker Cookbook, #1

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      Book preview

      The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan - Kristina Maldonado

      Introduction

      Congratulations on downloading this book and thank you for doing so.

      The following chapters will discuss what you need to know to develop an excellent collection of keto recipes to enjoy while on your weight loss journey. In the first chapter, you will get some tips on what to consider to choose the right slow cooker. This ensures that the crockpot that you pick out can satisfy your needs.

      The next several chapters get into the heart of it all: the recipes. You will learn about amazing recipes for any time of the day. Of course, all of the recipes are low in carbs and perfect for your keto lifestyle.

      The final chapter presents you with an effective meal plan that you can start following today. You will learn what it takes to build one, how to determine and balance nutrients and how you can best prepare yourself for the most successful weight loss journey of your life. This meal plan essentially makes your life much easier, and it ensures that you are fueling your body with the right nutrients and number of calories.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: Ketogenic Diets and a Slow Cooker

      The ketogenic diet is not a difficult one, but it is much easier when you prepare in advance. A slow cooker, or crockpot, can make this element of your new diet much easier to adapt to. The following are benefits of using your slow cooker to help with your keto diet:

      It reduces the risk of you being tempted by takeout food since it is easy and convenient to always have healthy meals

      By cooking foods slowly, this allows the flavors to come out, ensuring a more flavorful meal

      Meat is more tenderized when being cooked at a lower temperature for a longer period of time

      Compared to the oven, slow cookers use less electricity

      Now that you know why this cooking appliance is an excellent choice, it is time to choose the right one for you. There is a wealth of options to consider. The first thing to consider is the size. There are some that only hold two quarts, and this is ideal for up to two people. However, some models can hold up to eight quarts and this is often the better choice since you can make larger meals to feed up to seven people, depending on the recipe.

      The keto diet is rich in fats and proteins so you will be cooking a lot of chicken and meat. A slow cooker that can hold at least six quarts is ideal for such foods. It also allows sufficient space for the accompanying ingredients so that everything cooks as intended and nothing is squished into the bowl.

      Features are the next element to think about. Overall, slow cookers do the same thing, so unless you are planning to do ultra-sophisticated meals, a basic model is sufficient. As long as it can trap heat and moisture while allowing foods to cook for several hours on low heat, it will get the job done.

      Standard slow cookers have a low and high setting. If you want to keep your food warm after the cooking is complete, you might consider one that also has a warming setting.

      There are digital and manual options. If you want to keep it simple, you can use a clock or a timer to time your food by yourself. If you do not want this responsibility, consider one with a programmable clock that will give you accurate cooking times. Just remember that with the digital type, if your power goes out, when it comes back up, the slow cooker will remain off. It will come back on with a manual one.

      Other elements to consider is the lid material and shape. It is recommended that you opt for a glass lid since this is better able to trap the moisture and heat inside. As for the shape, the best one ultimately depends on what you are planning to cook.

      Chapter 2: Ketogenic Breakfast Recipes

      If you want to enjoy a great breakfast, there are multiple slow cooker recipes to try. You can cook these while you sleep, so once you get up, you have food ready to go. Others will cook as you go about your morning routine and will be ready once you have a few minutes to eat. The overall preparation does not take long either so you can put these together just before bed without a major time investment.

      As you explore these recipes, keep in mind that you can make changes if needed. For example, if you do not like tomatoes, simply omit the ingredient when possible, or swap it out for an ingredient that is similar in the nutrient count. This ensures that you are getting the macronutrient ratio needed, keeping your carbs down and truly enjoying the foods that you are eating.

      1. Bacon and Eggs

      bcrock2

      This is an ultimate keto breakfast classic made in a crockpot. This takes traditional breakfast to a new level by bringing fresh vegetables and cheese into the mix.

      This recipe makes 4 servings.

      Nutrition Per Serving:

      313 Calories

      22.2 Grams Fat

      22.9 Grams Protein

      6.1 Grams Carbs

      4 Grams Net Carbs

      Ingredients:

      6 eggs

      3 tablespoons shallots

      1 cup mushrooms

      1 tablespoon butter

      Pepper and salt

      3 slices bacon

      0.5 cups red pepper

      5.6 ounces of fresh kale

      1 cup Parmesan cheese

      Preparation Instructions:

      Chop up the mushrooms and vegetables.

      Cook and chop the bacon.

      Beat the eggs.

      Put the butter in.

      Once the butter melts, place the mushrooms, bacon, and vegetables into the base.

      Add the cheese.

      Pour in the egg.

      Stir all ingredients.

      Low cook 6 hours.

      2. Ham and Eggs

      bcrock3
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