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Diabetes Code Unofficial Cookbook
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About this ebook
Presently, almost all dietitians, doctors and even diabetes specialists think type-2 diabetes is a disease which is very chronic and progressive in nature and cannot be cured permanently, making it a fatal medical situation. The book “The Diabetes Code” shifts the paradigm and throws light at the steps by which the type-2 diabetes can be reversed and above all prevented too. The book explained how the conventional methods of treatment which mostly rely on insulin and various other drugs used for lowering blood-glucose levels aggravate the issue more. This result is a remarkable weight gain and certain cardiac conditions. The book gives out the idea that the most effective way to prevent and reverse type-2 diabetes is fasting and proper diet planning rather than the generally accepted medicated treatments.
This Diabetes Code Cookbook presents you with recipes that subscribe to the sound recommendations of the “The Diabetes Code” book. These recipes are not only delicious and easy to prepare but are also recipes that will not spike up your sugar level and help you achieve and maintain a healthy weight.
Here's a free sample of what you'll see in this book:
Mexican Beef Brisket
Serves: 5
Prep Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Ingredients:
1⁄2 tablespoon sugar-free tomato paste
1⁄2 tablespoon chili powder
1⁄2 onion, sliced thinly
Salt and freshly ground black pepper, to taste
11⁄2 pounds grass-fed beef boneless brisket, trimmed and cut into 11⁄2-inch cubes
1⁄4 cup roasted tomato salsa
1⁄2 tablespoon olive oil
3 garlic cloves, peeled and smashed
1⁄2 cup homemade beef broth
Directions:
1. Toss the beef, chili powder, salt and black pepper together in a large bowl.
2. Put the olive oil and onions in a pressure cooker.
3. Sauté for 3 minutes and add garlic and tomato paste.
4. Sauté for about 1 minute and add beef, salsa and broth.
5. Lock the lid and cook for 25 minutes at high pressure.
6. Release the pressure naturally and dish out to serve hot.
Nutritional Information per Serving:
Calories 259
Total Fat 18.6 g
Saturated Fat 7.5 g
Cholesterol 85 mg
Sodium 1359 mg
Total Carbs 3.2 g
Fiber 0.6 g
Sugar 0.7 g
Protein 18.9 g
Potassium 264 mg
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Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Dr. Jason Fung’s The Diabetes Code. It is meant to supplement and enhance the enjoyment of Diabetes Code.
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