Unavailable
Unavailable
Unavailable
Ebook470 pages1 hour
Anatomy of Stretching
By Craig Ramsay
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
* In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.
* While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
* Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.
Get limber--and get the most out of your workout--with Anatomy of Stretching!
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
* In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.
* While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
* Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.
Get limber--and get the most out of your workout--with Anatomy of Stretching!
Unavailable
Related to Anatomy of Stretching
Related ebooks
Back Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Core Training Anatomy Rating: 0 out of 5 stars0 ratingsAbs on the Ball: A Pilates Approach to Building Superb Abdominals Rating: 0 out of 5 stars0 ratingsAnatomy of Stretching: A Guide to Increasing Your Flexibility Rating: 0 out of 5 stars0 ratingsPilates on the Ball: The World's Most Popular Workout Using the Exercise Ball Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back Rating: 0 out of 5 stars0 ratingsThe Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Rating: 4 out of 5 stars4/5Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Rating: 3 out of 5 stars3/5Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsExercise in Action: Yoga Rating: 0 out of 5 stars0 ratingsThe Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release Rating: 5 out of 5 stars5/5How To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/5Degenerative Disc Disease Explained Rating: 0 out of 5 stars0 ratingsThe 40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels Rating: 0 out of 5 stars0 ratingsThe Foam Roller MASSAGE FROM HEAD-TO-TOE Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Pilates for Athletes: Beginner to Advanced Total Training Program for Athletes in Every Sport Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsFoam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength Rating: 4 out of 5 stars4/5Best Treatment for Sciatica Pain Rating: 0 out of 5 stars0 ratingsTIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica And Piriformis Syndrome Rating: 5 out of 5 stars5/5The Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller Rating: 5 out of 5 stars5/5
Biology For You
Anatomy and Physiology For Dummies Rating: 4 out of 5 stars4/5Sapiens: A Graphic History, Volume 2: The Pillars of Civilization Rating: 4 out of 5 stars4/5Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance Rating: 3 out of 5 stars3/5Anatomy 101: From Muscles and Bones to Organs and Systems, Your Guide to How the Human Body Works Rating: 4 out of 5 stars4/5Sapiens: A Brief History of Humankind Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career Rating: 4 out of 5 stars4/5The Rise and Fall of the Dinosaurs: A New History of a Lost World Rating: 4 out of 5 stars4/5The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5Jaws: The Story of a Hidden Epidemic Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5This Will Make You Smarter: 150 New Scientific Concepts to Improve Your Thinking Rating: 4 out of 5 stars4/5Homo Deus: A Brief History of Tomorrow Rating: 4 out of 5 stars4/5How Emotions Are Made: The Secret Life of the Brain Rating: 4 out of 5 stars4/5Mother of God: An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon Rating: 4 out of 5 stars4/5The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 4 out of 5 stars4/5A Crack In Creation: Gene Editing and the Unthinkable Power to Control Evolution Rating: 4 out of 5 stars4/5The Winner Effect: The Neuroscience of Success and Failure Rating: 5 out of 5 stars5/5Fantastic Fungi: How Mushrooms Can Heal, Shift Consciousness, and Save the Planet Rating: 5 out of 5 stars5/5Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness Rating: 4 out of 5 stars4/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5Morphic Resonance: The Nature of Formative Causation Rating: 4 out of 5 stars4/5Suicidal: Why We Kill Ourselves Rating: 4 out of 5 stars4/5The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race Rating: 4 out of 5 stars4/5
Reviews for Anatomy of Stretching
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews