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    Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life
    Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life
    Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life
    Ebook43 pages35 minutes

    Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life

    By Sara Elliott Price

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    About this ebook

    You Can Overcome Adult ADHD And Live A Better Life!

    If you're hopelessly disorganized, find it hard to focus, struggle to get anything done and you're impulsive, edgy and forgetful you may have Adult ADHD. 

    Maybe you were already diagnosed as a child. Or maybe you've just started looking for an explanation for your poor concentration, lack of focus and impulsive behavior. Either way, this book will help you overcome this condition. 

    Packed full of information and coping strategies, we'll walk through the signs and symptoms of Adult ADHD, how the doctors make a diagnosis, and how therapy can help. We'll look at medications and the possible side effects. We'll even go over why telling your boss about your condition isn't always a great idea. But we'll go even further than that.

    You'll Discover Practical Suggestions And Useful Tips To Improve Your Entire Life.

    We'll cover the key areas of stress, relationships, finances and the workplace. And show you how a few basic changes at home can start to make a huge difference to your life, your relationships and your career.

    Here's a preview of what's inside...
    ==> Learn to organize and structure your daily life with a basic wall chart 
    ==> Understand why your spouse or partner is stressed out, and what you can do about it 
    ==> Discover simple strategies that can help you become more productive at work 
    ==> Find out how to avoid impulse decisions and buys
    ==> How a flying alarm clock can help you leave on time every morning 
    ==> Why daily exercise can hold the key to beating Adult ADHD 
    ==> How you can learn to relax and unwind when you're on the go all the time 
    ==> Plus, so much more! 

    This book is packed full of all the information and support you need in order to understand and cope with Adult ADHD. This book offers you a chance to overcome your Attention Deficit Hyperactivity Disorder symptoms and get control of your life at last!

    LanguageEnglish
    PublisherSara Elliott Price
    Release dateMay 7, 2018
    ISBN9781386988458
    Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life

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      Book preview

      Adult ADHD - Sara Elliott Price

      Introduction

      Ever wonder if you might have ADHD? Maybe you’re concerned about your focus, memory or behavior. Or have you been diagnosed but find it difficult to cope with the condition? Either way, this book can help.

      People with ADHD have problems concentrating and remembering things. It can lead to all kinds of issues both at home and in the workplace, and those around you may lose patience or misunderstand your difficulties. In our busy lives someone who keeps slipping up or who fails to impress can find it hard to hold down a job or make any relationship work.

      If you know, or suspect, you have ADHD, you’re not alone. Thousands of other people are struggling too in a world that favors the smart, focused and dedicated. Your lack of attention and the fact you get easily distracted can hold you back. So what’s to be done? Is it possible to overcome ADHD? Is medication the only option? How can you learn to cope?

      This book will answer your questions about ADHD in adults. It will talk you through the signs and symptoms, diagnosis and treatment options. More than that – it will offer practical strategies and simple lifestyle changes that can make a real difference to how you manage your condition.

      As ADHD makes it hard to concentrate for long, at the end of every chapter we’ll summarize the main points. That way you can easily refer back and refresh your memory if you need to.

      Chapter 1: Back to Basics

      If you’re reading this book, chances are you’re wondering whether you have ADHD. Or maybe you’ve just been diagnosed with it. You may even have known for some time that you have ADHD, but you’re finding it hard to cope.

      So we’re going to start by taking a look at the condition, and then go on to talk about what it means in practice to have ADHD, and the ways it affects

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