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    More Beginner Workouts: The Next Step: Training at Home with Basic Equipment: Jade Mountain Workout Series, #2
    More Beginner Workouts: The Next Step: Training at Home with Basic Equipment: Jade Mountain Workout Series, #2
    More Beginner Workouts: The Next Step: Training at Home with Basic Equipment: Jade Mountain Workout Series, #2
    Ebook46 pages25 minutes

    More Beginner Workouts: The Next Step: Training at Home with Basic Equipment: Jade Mountain Workout Series, #2

    By Whit McClendon

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    About this ebook

    If you're looking for simple and effective workouts to take your fitness to another level, then you need this book!

    Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those gym fees as you train your way to better health and fitness on your own schedule, not the gym's.

    Download your copy today and start improving your health and fitness! Inside, you'll get:

    • Simple and easy instructions for you to follow!

    • No more long, boring training sessions!

    • Short, efficient workouts that really get results!

    • Clear, sequential pictures of each exercise!

    • Exclusive links to video demonstrations!

    This book expands on the concepts from Short Home Workouts: Book 1 of the Jade Mountain Workout Series, and gives you more challenging exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find more easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer to show you how!

    Grab this book and you can be healthier, fitter, and stronger than ever before! If you're like most of us, you'll love how easy it can be to exercise at home, without the extra time and bother of making your way to the dreaded gym. This book gives you step-by-step workouts that take the guesswork out of working out. You can do it…you've got this! Don't wait another second, just open this book and get strong, fit, and confident!

    Interview with the Author

    Why did you write this book series? 

    I run Jade Mountain Martial Arts in Katy, Texas. Over the years, I've met hundreds of people who wanted to get in shape but were nervous about getting started. Many of them had tried several times to get in shape at home before mustering the courage to come to my school and try our classes. After talking to so many of them, I decided to write these books to help them, and to give my students a reference for some effective, simple workouts.

    Do I need to buy a lot of equipment for the workouts?

    The good news is that all you really need for these workouts is a set of workout clothes and athletic shoes. Oh, and probably a towel to take care of all that sweat! The second book shows how to add a few other inexpensive items that can really increase the effectiveness of your training without breaking your wallet.

    I'm reeeeally out of shape. Can I still do the workouts in this book?

    It's important to check with your doctor before starting any workout program. That said, all of the workouts can be modified and taken at your own pace. You don't have to be an Olympian, just do what you can. Have some fun with it, and you'll be on your way to being healthier and stronger!

    LanguageEnglish
    PublisherWhit McClendon
    Release dateFeb 18, 2018
    ISBN9780692078082
    More Beginner Workouts: The Next Step: Training at Home with Basic Equipment: Jade Mountain Workout Series, #2

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      Book preview

      More Beginner Workouts - Whit McClendon

      Copyrights

      More Beginner Workouts: The Next Step

      Training at Home with Basic Equipment

      ––––––––

      Disclaimer:

      The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this book may not be held liable for damages of any kind whatsoever allegedly caused or resulting from any person performing the workouts and exercises depicted herein. Before beginning this or any other workout routine, it is recommended that you consult with your physician for authorization and clearance. If you have problems with your health, you should seek clearance from a qualified medical professional. The information contained here in is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at any time you feel pain or discomfort, stop immediately.

      ––––––––

      Copyright © 2018 by Whit McClendon

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, Whit McClendon, or the publisher, Rolling Scroll Publishing, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the author at whitmcc@jmma.org.

      Cover Art by:  Whit McClendon

      Published by:  Jade Mountain Martial Arts, Inc./Rolling Scroll Publishing, Katy, TX

      Website: http://www.jmma.org

      Acknowledgements

      I’ve been learning and teaching martial arts and fitness concepts for over 30 years.  Not only has it been exceedingly fun for me, but I’ve taken great pleasure in teaching others to enjoy the benefits of martial arts and fitness training.  It has been deeply gratifying to hear back from students, even years later, thanking me for helping them get started on the path to a healthier lifestyle.  As much as I’ve taught my many students, they have also taught me quite a bit.  I’ve had some fabulous teachers both in martial arts and in the fitness industry, so I’d like to thank everyone who has ever spent time on the mats with me in any capacity.  Without knowing it,

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