Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Eco-Atkins Diet Beginner's Guide and Cookbook
    Eco-Atkins Diet Beginner's Guide and Cookbook
    Eco-Atkins Diet Beginner's Guide and Cookbook
    Ebook88 pages45 minutes

    Eco-Atkins Diet Beginner's Guide and Cookbook

    By R.M. Lewis

    ()

    Read preview

    About this ebook

    Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian?



    If so, then this book is what you've been looking for.



    Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many recipes that suit you, and we'll give you the tools for creating your own culinary masterpieces.



    The traditional Atkins diet debuted in 1974, and since then, it has taken the world by storm and acquired millions of faithful followers. In the 21st Century, we saw the debut of the New Atkins Nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field.



    From that name comes an exciting new twist! The Eco-Atkins Diet is the perfect plan for people who long to be part of a high-protein low-carb regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick start your new life!



    Inside you will find the following… 




    - The secrets to the traditional Atkins diet and the Eco-Atkins variation



    - In-depth explanations of the theories behind Atkins and Eco-Atkins




    - Starter guide including crystal clear examples of what to eat and what not to




    - Example starter shopping list




    - Example week long diet guide




    - Easy, delicious, and filling recipes




    - Tips and tricks to make sure the diet really works for you




    - And so much more…
    So if you are a vegetarian or vegan lооking for a mеаtlеѕѕ, low-carb аррrоасh tо weight-lоѕѕ, the Eco-Atkins diet is your match made in heaven.




    Buy Your Own Copy to Get Started on Your Eco-Atkins Journey!

    LanguageEnglish
    PublisherR&C Publishing
    Release dateMay 16, 2018
    Eco-Atkins Diet Beginner's Guide and Cookbook

    Read more from R.M. Lewis

    Related to Eco-Atkins Diet Beginner's Guide and Cookbook

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food

      Aug 7, 2017

      The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

      2 min read

    • Article

      An Interview With dr. Caldwell B. Esselstyn Jr.

      Mar 9, 2022

      Dr. Caldwell B. Esselstyn Jr. is a physician, Fellow of the American College of Cardiology, and advocate of whole food plant-based nutrition. He received his B.A. from Yale University and M.D. from Western Reserve University. Dr. Esselstyn completed

      3 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      Plantifully Lean

      Mar 30, 2023

      Plantifully Lean
      3 min read

    • Article

      Fighting Depression With Food

      Mar 26, 2018

      Fighting Depression With Food
      4 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Life Shift

      Sep 1, 2023

      ‘I was born chubby, and I have always carried extra weight, but when I started studying in 2012 it got worse,’ says 33-year-old nurse Selena Harihar, who lives in Durban. ‘I remember long days of studying… and Shashi would always bring me a litre of

      7 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      Plant-based Dogs

      Jul 16, 2021

      Plant-based Dogs
      5 min read

    • Article

      To Fast Or Not To Fast?

      Sep 5, 2021

      To Fast Or Not To Fast?
      4 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      Beans Feed You Twice

      Sep 21, 2018

      Beans Feed You Twice
      2 min read

    • Article

      The Shocking Truth

      Sep 22, 2021

      The Shocking Truth
      2 min read

    Related categories

    Reviews for Eco-Atkins Diet Beginner's Guide and Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Eco-Atkins Diet Beginner's Guide and Cookbook - R.M. Lewis

      holder.

      Introduction

      Congratulations on downloading the Eco-Atkins Beginner’s Guide and Cookbook, and thank you for doing so. The Eco-Atkins Diet is an effective and exciting weight-loss program that has been proven effective in both clinical and real-life tests. While it is based on and inspired by the original Atkins diet plan, the Eco-Atkins diet is a cruelty-free version specifically designed for vegans and vegetarians. As with any weight-loss program, it is advised to begin with strict oversight by a physician.

      To that end, the following chapters will discuss the theory behind the Atkins diet in general, and the benefits of the Eco-Atkins diet in particular.  You will come to understand how the human body works with respect to scientific nutrition theories.  You will learn about ketosis, lipolysis, and how they work with respect to the diet. You will learn about the benefits of the Eco-Atkins diet and what health improvements you will have to look forward to. You will also be shown common previous misconceptions and falsehoods. These will be refuted by scientific facts.

      With the basics out of the way, you will then be presented with some of the most delicious and nutritious Eco-Atkins recipes around today. Then, you will have the building blocks to create your own recipes to support your new, healthier lifestyle.

      There are plenty of books on this subject on the market. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      ––––––––

      A Word on the Importance of Nutrition

      When beginning to study the general role of nutrition and its role in the appearance of cancer and other degenerative diseases, the subject is very broad. As research continues, it is becoming more and more apparent that in the development of cancer, nutrition plays a major role. Having good nutritional diets, exercising, and keeping an appropriate body weight can avert and lessen around 40 to 50 percent of all cancers.

      This is a quick break down of some of the most influential factors in our biological bodies and our diets and how they are important. These are just a few notes on the many factors that play a part in our happiness, health, and well-being and, therefore, allow us to make the right lifestyle choices for ourselves.

      The following are food products and behaviors that are shown here for the reader for educational purposes only. Please be cautious when embarking on any nutritional regimen and learn all that can be taught as it pertains to your own self.

      Over Consumption of Calories

      In the Western world, in the 21st Century, one of the main risk factors for cancer is overeating. Never before in the history of mankind has this been a problem. This can be attributed to the abundance of wealth gained by the Western areas and a diet based on easily attainable goods. In the United States, obesity reached ridiculous proportions and has gone out of control. Nearly 60 percent of adults in the United States are considered obese or overweight. The death rate from obesity is nearly 1 in 50. Research has found that nearly 14 percent of all deaths of men were caused by obese-related issues and 20 percent of all women.

      Sugar

      Refined sugar has virtually no nutrients, but has a high caloric content – junk food, as we know it.  Natural unrefined sugar (evaporated cane juice, honey, etc.) has low nutrition benefits; in addition, while still being considered natural, it is likely to bring about the same issues as the aforementioned refined sugar.  These products comprise a major portion in the average American diet’s carbohydrate intake. Things like this contribute to the obesity problem.

      Fiber

      Fiber is a good thing.  Unrefined foods, or low to no processed foods, usually have a lot of natural fiber. Processed foods are more likely to have the fiber removed. Eggs, meat, and dairy products commonly have this – zero fiber content. In addition, most of the dietary fibers from processed grain products (such as bread bought in chain supermarkets) are removed. Therefore, it can be assumed that diets comprised highly of products from animals and of refined grains (typical American diet) have low fiber content. Recent clinical tests have concluded that to reduce cancer risk, it would take a diet of about five daily servings of vegetables (with natural fiber).  One of the greatest things a person can

      Enjoying the preview?
      Page 1 of 1