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    Mineral Guide
    Mineral Guide
    Mineral Guide
    Ebook132 pages2 hours

    Mineral Guide

    By Ola R Hegge

    ()

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    About this ebook

    A full description of all known minerals with tables of recommended daily intakes, deficiency symptoms, requirements, beneficial effects, precautions, therapeutic uses, tables of food sources. calcium,magnesium,phosphorous,potassium,sodium,chlorine,sulphur,chromium,copper,fluorine,iodine,iron, manganese,molybdenum,selenium,zinc,cobalt,silicon,vanadium,mineral rich foods,

    LanguageEnglish
    PublisherOla R Hegge
    Release dateJul 10, 2014
    ISBN9781311414434
    Mineral Guide

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      Book preview

      Mineral Guide - Ola R Hegge

      Ola R Hegge

      Mineral Guide

      Copyright © 2017 Ola R Hegge

      All rights reserved

      This book is based on the Boken Om Vitaminer written by the same author, Ola R Hegge, and was initially published in 1984 with revised edition in 1985. It was the first book about such topics written in Norwegian. Now this 2017 edition is completely revised with latest research and information about vitamins and minerals.

      DISCLAIMER

      The contents of this book are based on studies, research and studies of physician`s practical use of vitamins and minerals. The information is solely for informational purposes. The resources listed are not intended to be fully systematic or complete, nor does inclusion here imply any endorsement or recommendation by the author. The author does not make any warranties, expressed or implied, about the value or utility for any purpose of the information and resources contained herein.

      THE INFORMATION IN THIS BOOK IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

      Neither the Author nor the Publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. Liability for individual actions or omissions based upon the contents of this book is expressly disclaimed.

      Cover page design Ola R Hegge

      Contents

      Minerals

      Minerals

      Calcium

      Magnesium

      Phosphorous

      Potassium

      Sodium

      Chlorine

      Sulphur

      Chromium

      Copper

      Fluorine

      Iodine

      Iron

      Manganese

      Molybdenum

      Selenium

      Zinc

      Other Minerals

      Boron

      Cobalt

      Silicon

      Vanadium

      Mineral Rich Foods

      Recommended Daily Allowances

      MINERALS

      MINERALS

      Dietary minerals are chemical elements required by living organisms. Minerals are important factors in maintaining all body functions, and without minerals we could not live. Our bodies need large amounts of some minerals and only small amounts of others. Minerals that are essential to our health in bigger amounts are called macro minerals which include calcium, magnesium, phosphorus, potassium, sodium, chlorine and sulphur. Essential trace minerals are present in our body in very tiny amounts and include chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc, silicon and cobalt.

      Additional trace minerals not proven essential are boron, nickel, tin and vanadium. Some nutritionists recommend minerals to be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources. Minerals are often artificially added to the diet as supplements as iodine in iodized salt, which prevents goitre.

      Vitamins often need minerals to be absorbed. Minerals like sodium and potassium help correct the water balance in our body. Copper and zinc along with other minerals are necessary for enzyme functions. Minerals assist in maintaining hormone production and are involved in many other biological functions. Minerals cannot be produced in our body, thus it is important to eat foods rich in these compounds. Also make sure to take supplements if you believe your diet does not supply enough of these essential elements. Minerals are not only important for building and maintaining good health, but also for preventing and curing illnesses.

      CALCIUM

      Calcium is the most abundant mineral in the body. Roughly 1.5% of body weight is calcium. Calcium is measured in milligram. Calcium is so crucial to bodily functions, that when the diet intake is inadequate, our body will demineralize bone to maintain normal calcium levels in the blood. 99% of the calcium is used in combination with phosphorus to form calcium phosphate, the dense hard material that makes up bones and teeth. The remaining 1% is found in soft tissues, blood and extracellular fluid that surround cells. In addition to phosphorous, calcium needs other nutrients to be absorbed and used properly, including magnesium, vitamins D and vitamin K.

      Calcium is essential for the development and maintenance of bones and teeth. It also helps heart, nerves, muscles and other body systems to work properly. Calcium is necessary to stabilize various proteins and enzymes to have optimized functions.

      Requirement

      Recommended daily calcium intake for adults ranges from 800 to 1500 mg. It is recommended to take calcium supplements together with food to help the absorption.

      Deficiency

      A low blood level of calcium usually is caused by an abnormal parathyroid function and is rarely due to a low intake of calcium. Low levels of magnesium and vitamin D deficiency can cause low levels of calcium. A chronic kidney malfunction and a large consumption of coffee and alcohol may lead to a deficiency of calcium. Some intestinal surgeries and conditions such as Crohn’s and celiac disease may cause a deficiency as well. Bed rest after illness or surgery depletes calcium from

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