Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Running: How to Start Running to Lose Weight and Get Fit
    Unavailable
    Running: How to Start Running to Lose Weight and Get Fit
    Unavailable
    Running: How to Start Running to Lose Weight and Get Fit
    Ebook36 pages14 minutes

    Running: How to Start Running to Lose Weight and Get Fit

    By Alexa Parsons

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    There are a number of reasons for why running is becoming so popular as a form of exercise. First, it's good for you. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Many people run in order to clear their minds, release stress, and remove themselves from situations that cause anxiety.

    Self-esteem is also known to skyrocket when you start calling yourself a runner. Even if you're only managing to get through a mile a day, getting that run completed gives you a lot of motivation to meet other goals.

    This book will help you develop running habits and new fitness plans. By reading this book, you will learn:

    • How to use the proper form and techniques while running.

    • How to practice mindfulness while running.

    • A two-week training plan.

    • How to train for your first 5K race.

    • Running tips that will keep you motivated, focused on your goals, and free of injuries.

    This book will help get you on the right path and will make running challenging, fun, and rewarding.

    Download your copy of Running right now!

    LanguageEnglish
    PublisherAlexa Parsons
    Release dateJun 20, 2018
    ISBN9781386885207
    Unavailable
    Running: How to Start Running to Lose Weight and Get Fit

    Related to Running

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Go The Distance

      Dec 11, 2019

      Go The Distance
      6 min read

    • Article

      Solve It In 7

      May 27, 2021

      Solve It In 7
      1 min read

    • Article

      Top 6 Tips For Beginner Runners

      Sep 27, 2020

      Top 6 Tips For Beginner Runners
      3 min read

    • Article

      Go The Distance

      Dec 22, 2019

      Go The Distance
      6 min read

    • Article

      Get On The RIGHT TRACK!

      Aug 4, 2022

      One thing many people overlook when they start running is posture. “If you have bad posture when you are running, it will get uncomfortable fast,” says Lucas, who recommends push-ups, rowing and core work. Looking for a workout that keeps you fit, l

      2 min read

    • Article

      Ask The Expert: Running

      Jun 22, 2021

      What led to you becoming an expert on exercise and sport, including running? I qualified as a physiotherapist in 1988. I have worked in professional football and skiing as well as the NHS. I set up my own practice about 25 years ago and look after th

      1 min read

    • Article

      BREAK THROUGH your BARRIERS

      Apr 14, 2022

      BREAK THROUGH your BARRIERS
      7 min read

    • Article

      4 Top Tips To Help You Keep On Running

      Feb 17, 2021

      Did you know that many free online courses contain almost as good learning materials as their paid-for counterparts? The main reason why the completion percentage is very low on them is not actually because they are subpar quality, but because they a

      2 min read

    • Article

      Take It Further

      Jun 16, 2021

      Even if you don’t think of yourself as ambitious, since you started running you probably found a competitive streak you’ve never seen before. You may not want to break records but it’s human nature to want to get better. Here’s how to capitalise on y

      2 min read

    • Article

      Kick-start RUNNING

      Jan 13, 2020

      Passionate runner Rachel Grunwell, 43, is a personal trainer and yoga teacher. She’s also author of Balance: Food, Health + Happiness, in which the journalist talks to global experts on ways to uplift your body, mind and soul to help you live your be

      3 min read

    • Article

      Running Restart

      Jan 8, 2023

      Running Restart
      4 min read

    • Article

      Step It Up!

      Apr 16, 2020

      Step It Up!
      5 min read

    • Article

      Pick Up The Pace

      May 5, 2021

      Pick Up The Pace
      5 min read

    • Article

      Ask 220

      Sep 5, 2023

      Feet warm-up Hannah is a registered musculoskeletal physiotherapist with a particular interest in sports injuries. Bike training with someone slower Philip is a BTF Level 3 and Ironman certified coach and the founder of Tri Training Harder. Osteoarth

      6 min read

    • Article

      MAKE 2021 your best YEAR YET

      Dec 29, 2020

      MAKE 2021 your best YEAR YET
      7 min read

    • Article

      Walk Or Run

      Jan 28, 2023

      Walk Or Run
      6 min read

    • Article

      Stay Motivated

      Jun 16, 2021

      Stay Motivated
      2 min read

    • Article

      Get Running With Kipchoge

      Dec 1, 2022

      Get Running With Kipchoge
      5 min read

    • Article

      New- Season Race Prep

      Mar 18, 2021

      Well first up, an ‘A’, ‘B’ or ‘C’ race are all the same when the gun goes off – you go hard, you race hard, you stick to the plan you’ve worked out with your coach, mates or yourself, and if there’s no plan at all, still just go for it! The only real

      9 min read

    • Article

      WALK Vs RUN… which Is Best?

      Dec 23, 2021

      WALK Vs RUN… which Is Best?
      4 min read

    • Article

      Plan For Success

      May 12, 2021

      Plan For Success
      5 min read

    • Article

      37 Ways To Run Better

      Dec 24, 2021

      37 Ways To Run Better
      9 min read

    • Article

      Go The Distance

      Jul 22, 2020

      Walking might not sound like much of a workout compared to your regular training sessions but start to increase your mileage and pace, and you’ll be surprised at the challenge it can offer. Unlike walking the dog or strolling round the park, longer d

      2 min read

    • Article

      Savour Every Moment

      Jan 13, 2022

      Savour Every Moment
      6 min read

    • Article

      Walk to WHITTLE YOUR WAIST

      Mar 4, 2021

      Walk to WHITTLE YOUR WAIST
      7 min read

    Reviews for Running

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words