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    Simplify Your Life: Tips for developing a purpose driven life and unlocking your potential
    Simplify Your Life: Tips for developing a purpose driven life and unlocking your potential
    Simplify Your Life: Tips for developing a purpose driven life and unlocking your potential
    Ebook118 pages1 hour

    Simplify Your Life: Tips for developing a purpose driven life and unlocking your potential

    By Sarah O’Flaherty

    ()

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    About this ebook

    Do you wish life was a little easier? Discover the secrets to a simpler, more satisfying life.

    Is your life lacking purpose? Are you often stressed and overwhelmed? If so, then it's time for a crash course in the skills that will lead to a more meaningful life. Let successful businesswoman, coach, and author Sarah O'Flaherty be your guide. 

    Developed from the integration of hundreds of books, a multitude of personal development training formats, and a twenty-year career motivating people, Sarah has created a simple, yet effective, four-part process that will provide you with the skills and confidence you'll need for a happier life. 

    Each section is presented in a simple style, with tips and easy-to-adopt strategies that will teach you how to unlock your potential. And the best part is, you'll enjoy reading it! 

    Inside Simplify Your Life you'll discover:
    * How to identify your values, strengths, and passions for greater self-awareness and increased life satisfaction. 
    * How to develop strong healthy relationships so you can benefit from your interactions.
    * How to find your purpose or calling for a more meaningful life.
    * How to un-complicate your life with some essential tools such as mindfulness. 
    * And much, much more!

    Simplify Your Life is packed with straightforward, honest, and practical advice. If you enjoy easy reads that really add value to your life, then you'll love this book. Sarah takes you straight to the foundational aspects of life that, if you get right, will ensure a satisfying and meaningful life. 

    Unlock your true potential with Sarah's easy-to-follow guide today!
    LanguageEnglish
    PublisherSarah O'Flaherty
    Release dateJun 23, 2018
    ISBN9781508054733
    Simplify Your Life: Tips for developing a purpose driven life and unlocking your potential

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      Book preview

      Simplify Your Life - Sarah O’Flaherty

      Simplify Your Life

      Tips for developing a purpose driven life and unlocking your potential

      Sarah O’Flaherty

      Connect The Dots

      Contents

      JOIN MY VIP CLUB

      Preface

      I. Let’s Talk About You

      1. It’s All About You

      2. Body

      3. Mind

      4. Emotions

      5. Self-Awareness

      6. Self-Acceptance

      II. Let’s Talk About You And Me

      7. The Importance Of Relationships

      8. Tribe

      9. Connection

      10. Wise Friends

      III. Let’s Talk About All The Good Things And The Bad Things

      11. How Do You Relate To The World?

      12. Environment

      13. Creativity

      14. Exploration

      15. Purpose/Meaning

      IV. Essentials

      16. Important Extras

      17. Being Present

      18. Gratitude

      19. Giving

      20. Simplicity

      V. A Little More Inspiration

      21. Next Steps

      22. Inspiration

      23. 12 Steps To Self Care

      VIP CLUB

      PLEASE LEAVE A REVIEW

      ABOUT THE AUTHOR

      MORE BOOKS FROM SARAH

      APPENDIX: VALUES LIST

      REFERENCES

      Get Sarah O’Flaherty’s Online Values Lesson

      FOR FREE

      Join my VIP Club and get a free online values lesson, the simplify your life workbook, and the 12 steps to self-care poster, for free.

      Details can be found at the end of this book.

      Preface

      Frustrated with the old processes of goal setting and outmoded self-help techniques, I’ve developed a new, simplified approach to personal development. This new methodology is not about striving, it’s not about constant busyness, and it’s not about the typical win-at-all-costs attitude.

      This new system has been built from the integration of hundreds of books, a multitude of personal development training formats, many years of meditation and spiritual development, and a career based on motivating people and developing inspiring workplaces. At it’s most basic, it has been built on a foundation of authenticity, simplicity, and genuine connection.

      I believe that each of us has our own path to follow. If we are walking this path, things flow, and we feel energized and happy.

      ~ Sarah O’Flaherty

      Unfortunately, sometimes things happen in our lives that push us off track. It may be that we spend time working in a toxic environment, and instead of taking the hint that life is giving us, and changing jobs or careers, we stay in the negative environment, persist with it, hoping that things will get better. While persistence is a good quality, putting up with too much toxicity or wandering off our life path is not good at all. When we walk away from our ‘yellow brick road’ it can cause us to get sick, to take on some of the toxicity that surrounds us, and to put up barriers or unconscious blocks that aren’t helpful for our future development.

      Or maybe, you’ve spent years focusing on others; your children, your spouse, your friends, or your work colleagues. Again, this shows generosity of spirit, but if you’ve been so focused on others that you haven’t been paying attention to yourself you may feel lost, like you’re missing something, or maybe you just feel demotivated and lacking energy. You’ll know when you’re not acting in a way that’s in alignment with your values. Taking some time out for you, and getting back on track will do wonders for your health and well-being, and will ensure you’re more available for others in the longer term.

      Here’s a list of questions to assist you in deciding if this process is right for you:

      Are you comfortable saying no?

      Do you feel financially secure?

      Do you feel that you know your life’s purpose?

      Are you living your values in all areas of your life?

      Do you set healthy boundaries with others, especially those who are stressful to be around?

      Do you consider yourself an optimist or a pessimist?

      Are you in a positive relationship with a partner who allows you to be your true self?

      Do you feel well supported by a loving community, good friends, or a caring family?

      Do you practice gratitude?

      Do you do things to help others?

      Are you able to deal with your negative emotions? And that doesn’t mean suppressing them.

      Do you utilise relaxation and well-being techniques, such as meditation, laughter, or mindfulness?

      Do you express yourself creatively in ways you love?

      This program is intended as a starting point to reignite your passion for life. You may take each section, and slowly work through it, moving on to the next one only once you feel comfortable with your progress at each stage. Or you can work through all the sections at once, and then go back and concentrate on areas you believe need more focus. You can also jump around a little, finding the chapters that most appeal and working on those to start with. Do whatever feels right for you. If you require additional assistance or would like to be coached through the process you can contact me at: sarah@sarahoflaherty.com.

      To move through this process most effectively you need some undisturbed alone time. This is time for YOU that should be free of distractions. Why not go away for a weekend by yourself? Or, if you can’t do that, then at least lock yourself in a room for a few hours at a time and ask your friends and family not to disturb you.

      And try to keep the process light and fun – enjoy it! Life is an adventure and working

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