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    Change Everything!
    Change Everything!
    Change Everything!
    Ebook82 pages46 minutes

    Change Everything!

    By Jill Ayala

    ()

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    About this ebook

    Keeping 150 pounds off for 5 years is something to get excited about! Jill Ayala lost 150 pounds over a 20 month time span eating Healthy foods and exercising. She now shares her motivating story and all the tools she used to reduce and maintain a life without a weight problem. In the book she takes you along her journey and you are inspired, as you read through the Meal plans and meal ideas you feel smarter, then you feel motivated to go and jump in front of the mirror and laugh and accept who you really are. With her inspiring words you feel you too can start living your dreams.

    This is a life changing inspirational story. She not only shares her story, she shows you how, you too can enjoy your personal journey and be able to smile when you look in the mirror. Everyone can benifit from reading this book.

    LanguageEnglish
    PublisherAuthorHouse
    Release dateApr 25, 2008
    ISBN9781468567700
    Change Everything!

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      Book preview

      Change Everything! - Jill Ayala

      Change

      EVERYTHING!

      iDareU!

      Written by: Jill Ayala

      Disclaimer: The ideas set forth in this book are for guidance only, this is not a diet, individual results will very. iDare U! Jill’s Spices and their affiliates are not responsible for any misconception perceived. Consult a physician for any medical advice.

      ah1.jpg

      AuthorHouse™

      1663 Liberty Drive, Suite 200

      Bloomington, IN 47403

      www.authorhouse.com

      Phone: 1-800-839-8640

      © 2008 Jill Ayala. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      First published by AuthorHouse 4/24/2008

      ISBN: 978-1-4685-6770-0 (ebook)

      ISBN: 978-1-4343-8354-9 (sc)

      Bloomington, Indiana

      Contents

      INTRODUCTION

      RULES I LIVE BY

      MY STORY

      GETTING STARTED

      MAKE A COMMITMENT

      GLYCEMIC INDEX SCORES

      6 DAY QUICK START MEAL PLAN

      MEAL IDEAS

      PANTRY ITEMS

      IMAGINATION PAGE

      AFFIRMATIONS

      IMAGINATION PAGE

      CLOSING

      MEASUREMENT TABLE

      SOME OF MY FAVORITE QUOTES

      NOTES

      Acknowledgements

      V8 is a registered trademark of CSC Brands Inc.

      Kahsi is a registered trademark of The Kashi Company

      Triscuit is a registered trademark of Nabisco Foods

      Chex is a registered trademark of General Mills

      Lawrys is a registered trademark of Unilever

      M&M’s is a registered trademark of Mars Inc.

      Splenda is a registered trademark of McNeil Nutritionals

      Quaker Oats is a unit of Pepsico

      Diet Coke is a registered trademark of the Coca Cola Company

      Personal Acknowledgements

      I would like to thank everyone who helped me on my journey but mostly, Pete Ayala, Don Burnside, Shay Arnett, Tonia Dyer, Debra Rye, Lisa Moquin, my nephew Alex and my girls Ashley, Tayler and Megan.

      Cover and back cover by: Edward Duran

      For more information please visit:

      www.JillAyala.com

      270412%20(1).pdf

      Introduction

      270412%20(1).pdf

      My name is Jill Ayala. I have lost over 150 pounds making better choices and learning to care again. I now weigh less that the total amount that I’ve lost! I went from a size 26-28 (or 3X) to a med/small or size 8! I cannot truly describe the feeling that I have everyday when I look in the mirror. I am so proud of myself for changing, not only my looks, but my outlook toward everything! I really smile when I see myself in the mirror!

      I have this button down shirt that I got from my brother. Five years ago I used to not be able to even button it up. Now, when I put it on, it reminds me of where I was and where I am today.

      Have you ever grown your hair out? It takes months, even years, to get it the length you want, right? As it grows, you look in the mirror and get disappointed, but soon realize that it will be the way you want it, as long as you are patient. Then, you tie it up into a cute bun and continue about your day, knowing that your great hair day is coming!

      Have you ever looked into a full length mirror, shrug and say this is as good as it is going to get? What if you were to try to spend the same time and energy on your body as you do on your hair?

      Losing weight should be just like growing your hair out! You can’t expect to see changes immediately. You have to have patience! And, just like keeping your hair in a cute style while it grows out, you need to do the same for your body! I know for a fact that if you start caring again, you can and WILL change your life!

      Start Caring Again! iDareU!

      After deciding to write this book, I asked myself a question. How did I do it?

      I retraced my steps

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