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    The Easiest Diet in the World…And It Works!: 2Nd Edition
    The Easiest Diet in the World…And It Works!: 2Nd Edition
    The Easiest Diet in the World…And It Works!: 2Nd Edition
    Ebook109 pages1 hour

    The Easiest Diet in the World…And It Works!: 2Nd Edition

    By Rich Stevens

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    About this ebook

    In the spring of 2007 I sought out to lose 5-15 pounds, and even harder an inch or two off my waist, and especially hard I wanted to lose my love handles! I did not take any Before photos of myself as I didnt know what to expect. The results from going to my new diet, or as I properly call it here in this book my new lifestyle, were astonishing to say the least! Within four months I lost 30 pounds, 4 off my waist, and the love handles are gone! And it was so easy!! I eat anything I want: ice cream (boy do I love ice cream!), candies, cookies, cakes, sugars, starches, pasta, pizza, potatoes... You name it!! I would not change from this new lifestyle for any amount of money. It has gotten me looks from everyone and higher self-esteem, but also it has made my cholesterol drop from 229 to a good normal 175 and normal on both the good and bad types. Also formerly I was taking one high blood pressure pill every night and now my blood pressure is also normal. My triglycerides are an amazing 50 after being over 140! People are amazed at me and how I look, feel, and act. Usually they guess 10-20 years younger than my age! And if YOU follow all the ideas of this book, you will also make incredible improvements on your looks, health, and body and will not ever think of changing from this lifestyle. I eat anything I want and do not miss out on any type of food I enjoy! In the book I tell why it works and how it works. I have many charts you can use to help you along and the yellow jacket has the most important points of the book as well as the handy charts and logs to use. Now three years later my friends urged me to write a book about it all. After losing 14% of my body weight, I have found my ideal weight and am always within three pounds of it! You will see when you read it why it is... The Easiest Diet in the World...and It Works!
    LanguageEnglish
    PublisherAuthorHouse
    Release dateOct 12, 2010
    ISBN9781452086316
    The Easiest Diet in the World…And It Works!: 2Nd Edition
    Author

    Rich Stevens

    Rich Stevens currently resides in San Diego, California where since 2004 he has served as an adjunct professor of mathematics at Cuyamaca College in El Cajon California. Rich is a graduate of The State University of New York at Albany where he earned his BA and MA degrees in Math Education. Previous to his move to San Diego in 2001 he taught high school mathematics for his entire teaching career at Franklin Delano Roosevelt High School in Hyde Park New York. In New York State, Rich also worked as a radio disc jockey weekends on numerous Hudson Valley radio stations playing top 40, oldies, and even doing a talk show. He coached cross country and track at both FDRHS for four years and at Marist College in Poughkeepsie, New York for twelve years. He also served as weight training advisor at FDRHS for ten years. His most prestigious job was as the public address announcer of the New Jersey Nets professional basketball team for seven years in the New Jersey Meadowlands Arena. He has been an avid long distance runner besides coaching distance running at both the high school and collegiate levels. He also organized and directed the Marist College Distance Running Camp with Marty Liquori for eight years. Rich has been a proponent of physical fitness and has used many techniques in body development, nutrition, health, and fitness. He has experimented with many of the standard techniques developed by others in body weight reduction and healthier lifestyles, all to varying degrees of success. Moreover, in the last year, due to this new successful lifestyle change, Rich was even asked to model for two national studios. In both cases, he was the oldest person ever asked to model by these two professional photographers! Rich is even featured as Mr. July in the 2010 calendar for classicmanphoto.com.

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      Book preview

      The Easiest Diet in the World…And It Works! - Rich Stevens

      © 2011 Rich Stevens. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      First published by AuthorHouse 9/7/2011

      ISBN: 978-1-4520-8631-6 (e)

      ISBN: 978-1-4520-8630-9 (sc)

      Library of Congress Control Number: 2010914907

      Printed in the United States of America

      This book is printed on acid-free paper.

      Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Dedication

      To all my friends. I hope you read and follow my suggestions here and stay as my happier and healthier friends for a good many more years!

      Acknowledgements

      The author wishes to thank his many friends who have given him the impetus to actually publish this book. I wish to thank Paul Gustafson, Bill Lyons, Robert Parker, Bob Mayerhofer, Floyd Holt, and Dee Winter for their advice and help during the nine months that he wrote this book and visited the country getting input.

      Also special thanks go out to Robert Bragg for giving the author the final push. As Bob said in his own words Make this your new love and life. Show everyone your passion for this and make it your impact on society. Go out and tell your amazing story to people. In that way they will get healthier and happier and you’ll have fun and be excited too in the process. Without this final push this book would never have been accomplished!

      Writing this book was an adventure for me as I have never written a book before and never dreamed I would undertake such a task. But it was as easy as staying on the diet is and as easy as wanting to maintain this lifestyle is! I know that I was inspired and led to do all of this through God’s help and guidance! Thank you!!

      All photos in this book were not enhanced in any manner and were photographed in September of 2010, by Bela Dornon Studio, located in eastern San Diego. Bela Dornon Studio has been finding a beautiful photo in every face for ten years. www.sdfaceplace.com.

      About The Author

      Rich Stevens currently resides in San Diego, California where since 2004 he has served as an adjunct professor of mathematics at Cuyamaca College in El Cajon California.

      Rich is a graduate of The State University of New York at Albany where he earned his BA and MA degrees in Math Education. Previous to his move to San Diego in 2001 he taught high school mathematics for his entire teaching career at Franklin Delano Roosevelt High School in Hyde Park New York.

      In New York State, Rich also worked as a radio disc jockey weekends on numerous Hudson Valley radio stations playing top 40, oldies, and even doing a talk show. He coached cross country and track at both FDRHS for four years and at Marist College in Poughkeepsie, New York for twelve years. He also served as weight training advisor at FDRHS for ten years. His most prestigious job was as the public address announcer of the New Jersey Nets professional basketball team for seven years in the New Jersey Meadowlands Arena. He has been an avid long distance runner besides coaching distance running at both the high school and collegiate levels. He also organized and directed the Marist College Distance Running Camp with Marty Liquori for eight years.

      Rich has been a proponent of physical fitness and has used many techniques in body development, nutrition, health, and fitness. He has experimented with many of the standard techniques developed by others in body weight reduction and healthier lifestyles, all to varying degrees of success.

      Moreover, in the last year, due to this new successful lifestyle change, Rich was even asked to model for two national studios. In both cases, he was the oldest person ever asked to model by these two professional photographers! Rich is even featured as Mr. July in the 2010 calendar for classicmanphoto.com.

      Contents

      CHAPTER 1

      Oh No! Another Diet Book! Why THIS One is Different!

      CHAPTER 2

      My Past Experiences in Diets/Health…and My Body!

      CHAPTER 3

      Diets In General…Why They Fail!

      CHAPTER 4

      Why This Diet Will Work-It’s a new Lifestyle!

      It’s So Easy-Eat Anything You Want!

      CHAPTER 5

      What I’ve Accomplished- Beyond My

      Wildest Dreams/Expectations!

      CHAPTER 6

      What You Will Accomplish

      CHAPTER 7

      This Diet/Lifestyle Is Now Revealed…Why/How To Do It!

      CHAPTER 8

      Oh No- The Only Difficult Thing!

      CHAPTER 9

      Where To Buy Foods/What To Get

      CHAPTER 10

      Suggestions/Tips/My Daily Meal Ideas & Places To Eat Out

      CHAPTER 11

      Only Three Safe Cardios

      CHAPTER 12

      How To Do The Walking and Have It Be Fun!

      CHAPTER 13

      Other Ideas on Cardio

      CHAPTER 14

      Supplements You Can Take

      CHAPTER 15

      Weight Training Ideas If You Want to Add This "Finishing Touch

      CHAPTER 16

      Epilogue

      CHAPTER 17

      Sequel To This Book

      CHAPTER 18

      Foreword

      Congratulations on your making the decision to buy this book. That is assuming you have actually paid for it and not just stolen it (in which case at least I thank you for thinking it was worthy of that illegal activity!)

      The next thing though is to read the entire book and then to activate your own new lifestyle as outlined in this book. I never thought I would write a book ever in my lifetime. And as you will read in this book, I only did so when strongly urged by my friends. Finally one friend practically forced me to write it!

      According to the United States Centers for Disease Control and Prevention "American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods,

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