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    Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes
    Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes
    Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes
    Ebook138 pages41 minutes

    Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes

    By BookSumo Press

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    About this ebook

    Tofu is no longer a dish for only Vegetarians. . . But if you are a Vegetarian here are some great Tofu ideas!

    Get your copy of the best Tofu recipes from BookSumo Press!

    Come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply. 

    In this book we focus on cooking with Tofu. The Easy Tofu Cookbook is a complete set of simple but very unique Tofu recipes. You will find that even though the Tofu recipes are simple, the tastes are quite amazing. 

    So will you join me in an adventure of simple cooking?

    This Cookbook will Teach You:
    - Tofu's Chinese Origins and Why it is a Mysterious food.
    - A historical fact that will change the way you think about butter, tofu, and cheese. (This single fact will make you ponder every time you eat either: cheese, butter, or tofu. And make you more appreciative of them.) 
    - The complete nutritional nature of tofu and why it is a powerhouse source of energy.
    - What the FDA has said about Tofu and how it can improve your life.
    - The exact reason why tofu is absolutely great for people with high cholesterol.
    - Why proper storage of tofu is very important and how to properly store it.
    - The exact # of days and months tofu will last and how to increase this time with simple methods.
    - The differences between soft and firm tofu, why this matters and, what types of cooking methods are best for each type.
    - The tofu secret and why it is NOT bland.
    - How to create an infinite number of unique tofu tastes.
    - Why cooking tofu is FUN.
    - How tofu is enjoyed in Thailand, Vietnam, and India.
    - Plus 47 additional delicious tofu recipes that will change your opinion of it.

    Here is a Preview of the Recipes You Will Learn:
    - Coconut Curry and Lemon Grass Tofu
    - Southeast Asian Tofu with Broccoli
    - 3 Cheese Pasta Shells
    - Creamy Asiago Tofu
    - Pad Thai
    - Much, much more!

    LanguageEnglish
    PublisherBookSumo
    Release dateJul 29, 2018
    ISBN9781386391401
    Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes

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      Book preview

      Easy Tofu Cookbook - BookSumo Press

      Legal Notes

      ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS. PHOTOCOPYING, POSTING ONLINE, AND / OR DIGITAL COPYING IS STRICTLY PROHIBITED UNLESS WRITTEN PERMISSION IS GRANTED BY THE BOOK’S PUBLISHING COMPANY. LIMITED USE OF THE BOOK’S TEXT IS PERMITTED FOR USE IN REVIEWS WRITTEN FOR THE PUBLIC AND/OR PUBLIC DOMAIN.

      Common Abbreviations

      *All units used are standard American measurements

      Chapter 1: All About Tofu

      The Chinese Origins of Tofu and Its Mysterious Nature

      Tofu is as Chinese as Chinese New Year. Meaning it is very Chinese.

      What we know, for a fact, is that Tofu originated in China.

      Tofu is savored all over China and also many parts of South East Asia.

      Tofu production is extremely ancient and was very popular in China during the early dynasties. But we DO NOT know its EXACT origins.

      There are many folktales about the origin of Tofu production but none have been proven.

      Sadly tofu is like many other culinary classics like cheese and butter. Staple foods we take for granted, but do not know their origins.

      So when you eat tofu, or you eat cheese, or use some butter, remember the following fact:

      To this day, we have no real historical understanding of their exact origins or who came up with their production techniques!

      Overall, tofu is one of the most versatile non-meat protein sources in the grocery store.

      It is also one of the most nutritious low calorie options for anyone who cares about making every calorie of their food count.

      A Nutritional Powerhouse

      Tofu has 8 essential amino acids and a ton of protein.

      In fact, according to the FDA 25 grams of tofu, daily, can possibly lower your risk for heart disease.

      Tofu also contains absolutely no cholesterol!

      Again, tofu contains absolutely no cholesterol.

      There aren’t many foods which have no cholesterol, but tofu is one.

      Therefore, if you happen to have high cholesterol consider replacing the meat in some of your meals with tofu.

      One serving of tofu is about half of a cup or 4.5 ounces.

      Eating this exact amount of tofu will provide: 20% of your daily protein needs, 43% of your calcium needs, and 36% of the iron your body needs each day.

      Can you see why tofu is one of healthiest foods you can consume? It contains no cholesterol, hardly any fat, and very minimal calories. Yet it still delivers the nutrients!

      Keeping Your Tofu As Fresh As Possible

      Tofu will last about 2 to 3 months if frozen.

      If you open the package and expose the tofu to air it, will last only for a day or so if you do not change the water.

      If you change the water surrounding the tofu daily, it will last for 3 to 4 days, while refrigerated.

      It is very important to note this fact:

      Do not let your uncooked tofu sit exposed to air. Always refrigerate it. If you buy large amounts of tofu, keep them frozen in the freezer.

      Frozen tofu is good for up to 3 months (which is a long time).

      Once you open a pack of tofu and thaw it be ready to cook it within a few hours!

      Soft and Firm. What This Means, and Why it Matters

      When buying tofu there will almost always be two choices: soft and firm.

      The difference

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