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    Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy
    Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy
    Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy
    Ebook59 pages53 minutes

    Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

    By Jessica Thompson

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    About this ebook

    Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…



    Are you tired of trying to find a way to get in shape that does not take up all of your free time?



    Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?



    If so, the solution you have been looking for is starting your own yoga workout routine!



    Through the release of the Yoga For Beginners Book, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises.



    Subjects that'll be covered:



    • How To Find Affordable Yoga Equipment And The Poses That Work For You
    • How To Find Yoga Deals That Can Save You Hundreds Or Even Thousands Of Dollars Worth Of Yoga Products Or Services
    • The Difference Between A Yoga Program Works & One That Does Not
    • How To Get Results That Are Not Possible With Other Forms Of Fitness And Exercise
    • And Much More...


    Don't wait another second to get this information – Order your copy of Yoga For Beginners today!

    LanguageEnglish
    PublisherMark Williams
    Release dateAug 17, 2018
    Author

    Jessica Thompson

    Jessica Thompson is the author of Exploring Grace Together: 40 Devotionals for the Family and the coauthor (with Elyse Fitzpatrick) of Give Them Grace: Dazzling Your Kids with the Love of Jesus. She is a wife, a mother of three, and a member of an Acts 29 church.

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      Book preview

      Yoga for Beginners - Jessica Thompson

      Yoga for Beginners

      A Comprehensive Guide For Yoga Poses And Lasting Energy

      TABLE OF CONTENTS

      Chepter 1:  Once Upon A Yogi

      Chepter 2: IT all started in india

      Chepter 3: Why YOGA? WHY NOT

      Chepter 4: PATHS TO yOGA

      Chepter 5: THe bare eSsentials - yOGA wear and other necessities

      Chepter 6: BREATHE IN, BREATHE OUT YOGA BASICS

      Chepter 7: A FINAL TWIST - CONCLUSION

      © Copyright 2018 by Jessica Thompson - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      1

      Once Upon A Yogi

      Today’s world is full of options for keeping in shape. Fitness methods pass through various phases of interest. There is always some new form of keeping the body in shape or toned appearing on the marketplace. There are the older muscle- or bulk-building exercise involved in weight and strength training. There are also other forms appealing to women such as jazzercise, and NIA. However, one of the constants over the past 4 decades has been yoga.

      People are turning to yoga for many reasons. These range from managing stress to preventing health issues. Yoga is used to help heal the body from addictions. There are also those who decide to do yoga simply because it is trendy. They attend yoga classes in yoga studios because a celebrity chooses to endorse it. There is also the lure of achieving a yoga body.

      Yoga is about the physical – about improving and toning the body. Yet, yoga is also about the spiritual development of an individual. In truth, yoga is a combination of movements and positions designed to develop the link between the head and the consciousness. Depending upon which form of yoga you choose, and there are many different forms, the focus will be on the exercises or positions (asana) or the development of the consciousness. Yoga intentionally includes aspects of conscious development of both the physical and the spiritual. This is an integral part of an ancient tradition that cannot and does not separate the body form the spirit/mind/soul.

      The following chapters will open up the world of yoga. It will explain and simplify what can become a complicated subject. This book’s intent is to expose the beginner to the

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